it took me about 18 months to lose 13stone... yes, I've lost three stone more than I actually still weigh! *laughs*
Since you are just starting out, I wouldn't get yourself to bogged down in the itty bitty details of nutrition yet, concentrate on building good habits, starting to exercise regulary.
Your food is looking ok, just get all those values in to see if you are eating enough fat and enouch protein, at the moment those levels are looking low because of your user added entries not being quite complete. 2221 days ago
I weighed 23 stone when I started out, Im now a neat 10 stone. Please come take a look at my page if you want to read how and ask any questions.
Quick bit of advice, I looked on your nutrition trackers and saw you have been adding your own foods... I have added loads of English items! Just try and add the carbs/fat/protein to each item as well as just the calories... these totals are important for your weight loss, so put in all the info from the label, not just calorie total. 2221 days ago
HI I just wanted to say I'm 23 yrs old and started SP back in Jan 2011 at 21st 3 lbs, and now I weigh 19 st 5lbs. If I can do it in just 11 weeks, SO CAN YOU! If you want any advice/help just email/visit my page/read my blog for ideas.