dont rely just on motivation, keep your attention, your focus on being healthy, how it feels to get in a great workout, how eating well gives you clarity and you feel less weighed down and lethargic. keep in mind that you are not going to see all of the benefits in one week or one month but you will feel better everyday you choose to be actively healthy, can you just imagine what it will be like after a year, 2 -3 years, boy now that is something to look forward too but dont take my word for it.
Well, here we are kicking some serious butt :) So proud of us for keeping up with our routine and not quitting... Thanks for sticking by me, and being my gym buddy :P All the hard work is starting to show, you look amazing and i'm looking forward to the next month and wearing my jeans again.. We Rock!!! 2457 days ago
Hey pookie, just checking in on you. Your logs look good but try to get those starchy carbs for lunch and late snack rather than for dinner. They are good choice of carbs but just try them earlier in the day. Everything else looks good, how are the workouts? 2471 days ago