POOFLENA   19,408
SparkPoints
15,000-19,999 SparkPoints
 
 
My mom & I (Mom's first 5K) 4-11-09





Nutcracker 5K - 12-6-08





Cruise 2008



I have 49 pics in my gallery





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Ready to do this again!

Since starting my journey with Spark in 2008, my life has changed. The best part of all is that my family has started to be more health conscious. I am in better shape than I've ever been in my life - and definitely smaller than I've ever been too!

I hit my goal weight on 9/11/08. A total of 34 pounds lost!

My kids have realized that exercise can be fun and are interested now. Occasionally my boys will work out, but my daughter loves to come to Zumba class or to do ...
Since starting my journey with Spark in 2008, my life has changed. The best part of all is that my family has started to be more health conscious. I am in better shape than I've ever been in my life - and definitely smaller than I've ever been too!

I hit my goal weight on 9/11/08. A total of 34 pounds lost!

My kids have realized that exercise can be fun and are interested now. Occasionally my boys will work out, but my daughter loves to come to Zumba class or to do Turbo Jam with me. She has her own yoga mat and wants to get her own workout clothes too.

My sisters and my mom have been able to begin their weight loss journey due in part to my success. I have been so excited about the things I've learned on spark - I tell people everywhere!

It had never been hard for me to maintain, but I'd never been able to lose ANYTHING! The summer before I found Spark, I ran 2 miles a day and it didn't help at all. I think I didn't get the other part of the equation - what goes in! After working out for just a couple weeks I couldn't believe the difference. I felt great! I've never paid much attention to what I eat and I'm really paying close attention now - it really helps me do it right! I've made it harder to find junk by making sure I have healthier snacks around. I try to pay closer attention to eating - scheduling snacks instead of waiting until I'm starving.

I've been in maintenance mode for a couple months now. I know that continuing to track my food and exercise helped me make it through the holidays without a weight gain!!

#3 overall for BLC#6 - Teal Team
4/08---157.0--31.0% BF
4/15---154.0--30.0% BF
4/22---153.5--30.0% BF
4/29---153.5--29.0% BF
5/06---149.0--28.0% BF
5/13---145.0--27.5% BF
5/20---146.0--26.0% BF
5/27---141.5--25.5% BF
6/03---143.0--25.5% BF
6/10---141.5--24.5% BF
6/17---139.0--24.0% BF
6/24---137.0--23.5% BF
7/01---136.5--23.5% BF

BLC6 measurements - starting at 39.5 B; 34.25 W; 39.5 H; ending at 35 B; 32 W; 36.75 H; size 10 to size 4 jeans!

Goal Hit 9/11/2008 - 33.5 B; 30 W; 35 H; size 1/3 jeans!

BLC#7 - Teal Team
7/08 - 136.5--23.5% BF
7/15 - 133.5--23.0% BF
7/22 - 131.5--23.0% BF
7/29 - 131.5--22.5% BF
8/05 - 128.0--22.0% BF
8/12 - 126.5--23.0% BF
8/19 - 127.0--22.0% BF
8/26 - 126.5--21.0% BF
9/02 - 127.0--19.5% BF
9/09 - 126.5--19.5% BF
9/16 - 126.0--19.0% BF
9/23 - 127.0--19.0% BF
9/30 - 123.5--19.5% BF

January 1, 2009 Measurements
Neck - 12.25"
Chest - 34.5" WAS 39.5"
Upper Arm (L) - 11.25" WAS 12.0"
Upper Arm (R) - 11.5" WAS 12.5"
Rib Cage - 30.5"
Waist - 30" WAS 36.0"
Abdomen - 33.5" WAS 39.5"
Buttocks - 36"
Thigh (L) - 20"
Thigh (R) - 20"
Upper Knee (L) - 15.25"
Upper Knee (R) - 15"
Calf (L) - 14"
Calf (R) - 14"
Read More About POOFLENA (Updated January 9)




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 current weight: 137.4 
 
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Member Since: 3/29/2008

SparkPoints: 19,408

Fitness Minutes: 24,997

My Goals:
I am learning a healthier way of living.

I am going to tone my body more - get rid of all the flabby skin from losing the weight.



My Program:
Tracking my food is the most important thing I do.

Turbo Kick/Turbo Jam/Zumba


Personal Information:
I live in small town America - it's not as small a town as it used to be, but still my "illusion" of living far away from it all.

I work as the Business Manager for a state charter school, C.S. Lewis Academy. After years in the "corporate world" I'm loving the school environment.

Other Information:
Some of my favorites:

Reading: mostly sci-fi and fantasy, but to be truthful, about anything I can get my hands on - I'm not picky. The Sword of Shannara series by Terry Brooks is my all time favorite.

Outdoors: Camping, fishing, hiking

Photography: I love taking pictures. I think the digital camera is the greatest invention ever - maybe second only to indoor plumbing!

Scuba Diving: I certified with my husband years ago and although there isn't much opportunity here, I love it when I can! I recently completed a rescue diver certification, so now I know some skills if things go wrong - hopefully I never need to use them! My husband and I are planning on picking up spearfishing this year.

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Member Comments:
TOBEARUNNER
3/25/2011 2:46:26 PM

Wishing you a GREAT weekend Lena! emoticon



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CHICASMISSION
3/3/2011 1:57:31 PM

Hi ya... Long time no see!! Congrats on that name of yours being up in lights and being the Biggest Loser!! WHOOHOO!! :)



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CHEMKATT
3/1/2011 6:46:52 AM

Congrats on having your name in lights!!!



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SEYSARAH
2/28/2011 11:08:16 PM

Congrats on being the biggest loser in the BLC Round 15 this past week...WTG...incredible to see your name up there out of 500 plus people..WOW!!!! Go Lena Go!



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REAL_FOOD
2/28/2011 7:49:52 PM

emoticon SO IMPRESSIVE! Congratulations on being the BL! It's even more amazing, knowing how close you are to your goal.

xo
L



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