I've haven't been logging in to Sparks for the past 2 weeks. I lost 1 pound in the last 2 weeks. It's been challenging to stay on track. I hope your doing Ok and thanks so much for checking in. I always appreciate your words of encouragement. Take care ! 1815 days ago
Yes, I am loving my water aerobics class. It's pretty brutal but reminds me of how far I've come. I wouldn't have been able to do this a year ago. I'm thankful for my strength training classes too, as they are coming in handy for the class too. This instructor really works our arms to the point of burn and beyond.
Thanks so much for checking in with me, I really needed to see your comment today. I haven't lost any weight since last week and was feeling a little discouraged. I need to remind myself that this is a slow process. I won't give up!! I hope your having an awesome week!! 1846 days ago
Hi ~ just got your friend add. It always touches me when I get one out of no where! How'd you find me ~ just curious! I love Spark ~ it has helped me to lose 60 pounds in about 14 months ~ slow, but not bad for 55 years old, right? I hope you find the support and motivation for a successful, healthy way of life. Glad to be your friend here. Let's make March our month! Best to you! Susie from Missouri (a suburb of St. Louis) 1846 days ago