PONDERFUL   15,182
SparkPoints
15,000-19,999 SparkPoints
 
 
This is ascension I, a painting by my husband that illustrates how we can leap above adversity.





At the Inauguration!!



I have 10 pics in my gallery





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Live Long, Live Strong

I left SP for a while and now I am back.
Long Term Goals:
To be a successful leader;
To be financially secure;
To be healthy, slim and fit;
To have the most joyful family life ever;
To make the world a better place.

Rewards:
5 lbs. : a manicure (achieved 7/20/11)
10 lbs: a yoga class
15 lbs.: a movie
20lbs.: a day off from work to do nothing but quilt!!



I left SP for a while and now I am back.
Long Term Goals:
To be a successful leader;
To be financially secure;
To be healthy, slim and fit;
To have the most joyful family life ever;
To make the world a better place.

Rewards:
5 lbs. : a manicure (achieved 7/20/11)
10 lbs: a yoga class
15 lbs.: a movie
20lbs.: a day off from work to do nothing but quilt!!







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My Ticker:

 Pounds lost: 9.0 
 
0
13.25
26.5
39.75
53


 
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Member Since: 1/4/2009

SparkPoints: 15,182

Fitness Minutes: 16,142

My Goals:
To be a successful leader;
To be financially secure;
To be healthy, slim and fit;
To have the most joyful family life ever;
To make the world a better place.


My Program:
Its about health now, so I have adopted a vegan diet. That's it, end of story.
Elliptical, yoga, hula hoop and spin 1X a week each.
PATIENCE.

Other Information:
Just do it.

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Bear Hug
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PAULA3420

Coffee
From:
GAININGBYLOSING

Cleaning Service
From:
PONDERFUL

Rainbow
From:
JEFALLEN

Christmas Tree
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JEFALLEN

Orchid
From:
MYINNERDIVA




Member Comments:
JAZZID
1/10/2012 10:49:40 PM

Happy New Year!!!!!... You are what's up!... I am with you, I have lost a few pounds, gained most back, so now I am starting over for the nth time!.... Hey, but we keep trying, right!... Quitting is not an option. emoticon

I started a challenge and a team... "Fat to Fit "freestyle" Challenge. Right now we are doing a 3 month challenge. Why don't you join us?... You can do whatever kind of fitness and nutritional program you want to do, just try to check in daily with the team. You will get lots of support. I have posted recipes and want to post meal plans, meal ideas, etc.,

I am doing Primal and Paleo and I have created a hybrid of the 2. However, one of my teammates told me about Paleo 2.0, where you can eat potatoes, rice, lentils, etc.. because realistically, diet was based on where you lived, geographaphically, so 2.0 or Archevore, isn't as strict as the original Paleo diet. There is no book about it at this time, but if you are interested in learning more about it, here is a link:

http://www.archevore.com/get-started/

... "here is point #3 from this link where it indicates that you can add rice, etc."...

No. 3 . Eliminate gluten grains and wheat flour.

No cake, cookies or pastries. No bread or pasta, whole grain or otherwise.

This rule and rule #2 pretty much eliminate anything that comes in a box.

White rice and whole meal corn products are reasonable sources of starch if tolerated, but not as nutritious as plant storage organs (root vegetables).

********************************
... I am glad to hear from you and hope that your family is doing well and that you guys enjoyed the holidays!... it all seemed to pass so fast!... Well, I hope you post more on Spark and if you need help with anything let me know... Enjoy your evening.... ~ Dee emoticon

Comment edited on: 1/10/2012 10:50:58 PM

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KERLESS
9/12/2011 8:19:38 AM

Best wishes! Stop by and let me know how it's going! -Keri



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SPARKVAMPY2012
9/10/2011 2:15:32 PM

Good Luck with the first of JE's LiveFit Challenge. emoticon



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STFRENCH
9/10/2011 10:26:06 AM

Thanks for the add! emoticon

Good luck with the LiveFit challenge and the clean eating - my son loves the food from the Clean Eating magazine meal plans.

Comment edited on: 9/10/2011 10:28:47 AM

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BIKERBABYZ
8/29/2011 9:17:06 AM

I am back! I should probably have mentioned earlier, I am not a weekend Sparker... I am always on here Mon-Fri, but I am anti-internet on the weekends... forces me to get up & MOVE! LOL

How was your weekend?

Challenge completed: 10 glass of water & undistracted meal
New challenge: 30 bicycle crunches



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