POMELO   16,861
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15,000-19,999 SparkPoints
 
 
Still my favourite picture of myself





Still my favourite picture of myself





Still my favourite picture of myself



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Tracking Nenke

Whatever you do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.
-- Goethe

Whatever you do, or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.
-- Goethe





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My Ticker:

 current weight: 482.0 
 
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Profile

Member Since: 12/24/2007

SparkPoints: 16,861

Fitness Minutes: 1,389

My Goals:
When I started working on weight loss after yo-yoing for most of my life, I was 243 lb pounds and that was scary! Now I'm 220 lb. It has been a leisurely process but then, so was getting fatter.

My Program:
I am eating healthy almost all the time. Evening snacks remain a temptation which I am sometimes able to resist.

Personal Information:
Born in the Netherlands and Toronto, Ontario is my home town since 1953.

 
 



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19DIAMOND54

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19DIAMOND54

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REALCAROL

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POMELO

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POMELO

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GYPSYROSEANN




Member Comments:
PIXIE-LICIOUS
8/28/2013 2:10:12 PM

“There's no secret to getting started. You simply decide and then take your first step. With each subsequent step, the next one becomes easier.”
― Tom Venuto
emoticon
Thank you for commenting on my blog, "Don't Postpone Success." I hope you have a very successful day!

Comment edited on: 8/28/2013 2:10:23 PM

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SP_COACH_NANCY
12/20/2012 9:55:54 AM

Here's to many happy and healthy months ahead for you. Always remember you are never alone in this journey...your SparkFamily is here to walk this wonderful journey with you.

Many blessings for 2013!

Coach Nancy



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SPARKGUY
8/1/2012 8:46:48 PM

Thanks for your great comment and for reading The Spark -- I appreciate it.

Have fun reaching your goals in all areas of life. I'll keep posting to motivate you to keep your streak going (even if you happen to miss some days).

SparkCheers!

Chris (SparkGuy)
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MISSLISA1973
6/12/2012 2:46:35 AM

Did I ever thank you for commenting on my Success Breeds Success Journal blog? I meant to. I appreciate your reading it and leaving an encouraging comment. I am finding it helpful to keep that little journal, although I have to remind myself that it's for my benefit and not something to beat myself up about if I forget (why are we so mean to ourselves?). It serves as a motivator to keep adding things to my journal and to keep my streaks going. And though I do sometimes forget to add stuff, I just remind myself that my body and my habits are keeping track even if I am not. It's really helped me start to turn around my negative attitude toward myself, giving me a more positive hope for creating a better future. I'm glad you enjoyed reading about it.

emoticon Lisa



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GERMANIRISHGIRL
3/15/2012 2:29:08 PM

Thanks for the comment on my I am a SPARK WH�R∑ blog.


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Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

Spark on!

Trish



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