POLYANNA2   63,293
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POLYANNA2 - ONTARIO

Challenges keep me motivated and I am thrilled to have spent such a successful spring challenge with all my four-legged, floppy-eared puppy pals on the Spirited Underdogs team. The kennel gate will be opening up shortly and we'll be off and running for the Fall 5% Challenge. I can't wait!!! 2015 is going to be a great year. Onederland is my goal.

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of ...
Challenges keep me motivated and I am thrilled to have spent such a successful spring challenge with all my four-legged, floppy-eared puppy pals on the Spirited Underdogs team. The kennel gate will be opening up shortly and we'll be off and running for the Fall 5% Challenge. I can't wait!!! 2015 is going to be a great year. Onederland is my goal.

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
Read More About POLYANNA2 (Updated September 19)




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My Ticker:

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131


 
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Member Since: 5/30/2010

SparkPoints: 63,293

Fitness Minutes: 46,998

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 63 years old.

Have two sons and two pets and a husband who I have been with for 40 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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WALKINGWOMAN07

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RAYLINSTEPHENS

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Getting Fit

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IOWAGRAMMA

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Member Comments:
HELEN_BRU
9/27/2014 3:13:02 PM

Carol - You are doing fine - long as it is a loss - that's all that counts. Especially since you really can't do all that much for awhile. I have taken on Dr. Fuhrman's regimen and have nearly cut out all red meat. Just going to finish up what is in the freezer - 3 lonely lamb chops. I have been eating salmon, halibut and chicken soup though. But it's a start and it shows!

Keep up the good work. Hope your shoulder is not acting up - and enjoy your new surroundings! Nothing like a good paint job to lift the spirits.

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IOWAGRAMMA
9/27/2014 1:59:13 PM

LOL...just read my message from you on my page! Sounds like you had a lot of fun! That's great! Summer here, too, at least thru this next week! Be well, Carol! Love, Jeannie emoticon



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IOWAGRAMMA
9/27/2014 1:57:40 PM

emoticon We both got one more pound off!! emoticon Hope we both have another good week! Hugs, Jeannie



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SHERYLDS
9/26/2014 1:05:34 PM

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WE DON'T KNOW WHO WE ARE UNTIL WE SEE WHAT WE CAN DO

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SHERYLDS
9/24/2014 4:52:04 PM

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Its been my experience that you can nearly always enjoy things
if you make up your mind firmly that you will.
~~L.M. Montgomery

enjoy your exercise :)

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