POLYANNA2   62,731
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POLYANNA2 - ONTARIO

Challenges keep me motivated and I am thrilled to have spent such a successful spring challenge with all my four-legged, floppy-eared puppy pals on the Spirited Underdogs team. The kennel gate will be opening up shortly and we'll be off and running for the Fall 5% Challenge. I can't wait!!! 2015 is going to be a great year. Onederland is my goal.

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of ...
Challenges keep me motivated and I am thrilled to have spent such a successful spring challenge with all my four-legged, floppy-eared puppy pals on the Spirited Underdogs team. The kennel gate will be opening up shortly and we'll be off and running for the Fall 5% Challenge. I can't wait!!! 2015 is going to be a great year. Onederland is my goal.

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
Read More About POLYANNA2 (Updated September 19)




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 Pounds lost: 57.0 
 
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98.25
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Member Since: 5/30/2010

SparkPoints: 62,731

Fitness Minutes: 46,353

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 63 years old.

Have two sons and two pets and a husband who I have been with for 40 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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Mixed Nuts
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HELEN_BRU

Happy Thanksgiving
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IOWAGRAMMA

Happy Thanksgiving
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SUSANSLIFE

Blueberries
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IRENEHARPS

Personal Chef
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HELEN_BRU

Turkey
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HELEN_BRU




Member Comments:
SHERYLDS
9/24/2014 4:52:04 PM

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Its been my experience that you can nearly always enjoy things
if you make up your mind firmly that you will.
~~L.M. Montgomery

enjoy your exercise :)

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BRENDAM714
9/21/2014 6:20:03 PM

A belated Happy Birthday! Hope you had a barking great day! emoticon



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1HAPPYSPIRIT
9/21/2014 6:46:14 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆-::-☆ Five Tips To Keep You Progressing On Your Journey:☆-::-☆


emoticon Keep a positive attitude! Always be optimistic and find the good in a negative situation.

emoticon Control your inner dialogue! Remember to think, I CAN....not I can't.

emoticon Avoid the "blame game". Don't find excuses -- JUST DO IT!

emoticon Shift your focus---Good health should be your goal...loss of weight is the gift.

emoticon Never Give Up!

☆-::-☆
*)) -::-
.♥ .☆)).*) Make Every Day..........Your Masterpiece!

.♥ .☆)).*)
*)) -::-
☆-::-☆ 1 HAPPY SPIRIT


ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ




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GOULDSGRANITE
9/20/2014 5:04:29 PM

GOOOOO Dawggies!!!!!!!!! emoticon emoticon emoticon emoticon



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CHERIRIDDELL
9/20/2014 3:53:57 AM

Weight is transitory and I never judge things happen but soon you will be back where you are happy to be.I need to stay with the doggies to keep me in line.I love to cook and from there it is a slippery slope to finishing up what doesn't get eaten .Believe me I have started over more than once !!!! hugs,Cheri



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