POLYANNA2   69,799
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POLYANNA2 - ONTARIO

Challenges keep me motivated and I am thrilled to have spent such a successful winter challenge with all my four-legged, floppy-eared puppy pals on the Spirited Underdogs team. I am extremely excited about the spring challenge and attaining my 5% goal again. This is the one that's going to take me oh so close to Onederland!!! This is my year!!!

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured ...
Challenges keep me motivated and I am thrilled to have spent such a successful winter challenge with all my four-legged, floppy-eared puppy pals on the Spirited Underdogs team. I am extremely excited about the spring challenge and attaining my 5% goal again. This is the one that's going to take me oh so close to Onederland!!! This is my year!!!

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
Read More About POLYANNA2 (Updated April 1)




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 Pounds lost: 62.0 
 
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Member Since: 5/30/2010

SparkPoints: 69,799

Fitness Minutes: 53,663

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 64 years old.

Have two sons and two pets and a husband who I have been with for 41 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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Massage
From:
Getting Fit

Bear Hug
From:
IOWAGRAMMA

Stability Ball
From:
DIANEDOESSMILES

Rainbow
From:
IOWAGRAMMA

Pinwheel
From:
LDWATKINS1

Bear Hug
From:
IRENEHARPS




Member Comments:
HELEN_BRU
5/3/2015 12:05:07 PM

Time to get motivated again. . . NO KIDDING! I just lost 2 lbs. that I gained - overnight! Can my scale be wrong??? Ice cream is definitely off limits for me. All dairy products but some (little bit) of cheese.

Hope this week goes well for you too!

emoticon



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IOWAGRAMMA
4/27/2015 4:26:26 PM

By the way, I added some kahlua to mine, too!! LOL!!



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HELEN_BRU
4/27/2015 4:11:34 PM

I thought a good massage would come in handy and I was right! Just take it easy and only do as much as you HAVE to (record wt. and post your exercise, etc. each day) We can talk later. . .!

Hugs,
Helen emoticon



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IOWAGRAMMA
4/20/2015 12:33:10 PM

Good for you! Glad you've had a swimmingly good morning. Today I was doing Silver Sneakers, but seriously...it was a real workout for me! I'm glad, for it. Wish my arm/shoulder worked better, but it is coming along. We've so much wind today...hope that doesn't find it's way to you. Makes it feel like winter again! emoticon



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CHERIRIDDELL
4/19/2015 7:37:44 PM

Thank you for the lovely doggie of the day wishes!



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