POLYANNA2   69,880
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60,000-79,999 SparkPoints
 
 
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My Jack Russell Terrorist (Joey)



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POLYANNA2 - ONTARIO

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.




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 Pounds lost: 62.0 
 
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Profile

Member Since: 5/30/2010

SparkPoints: 69,880

Fitness Minutes: 53,663

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 64 years old.

Have two sons and two pets and a husband who I have been with for 41 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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Flip Flops
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HELEN_BR

Bicycle
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Picnic Basket
From:
IOWAGRAMMA

Flame
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OKBACK2MEAGAIN

Personal Chef
From:
PANZEE

Sunglasses
From:
DBEAU57




Member Comments:
DBEAU57
5/9/2015 5:17:08 PM

emoticon of the Day wishes to you! Enjoy this day because you deserve all the recognition! You are a true asset to the team! emoticon



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STONE815
5/9/2015 10:44:22 AM

emoticon Enjoy your dawggie day!



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RUNNING-TURTLE
5/9/2015 8:33:33 AM

Congrats on being dawgie of the day



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GRAMMAMARY
5/9/2015 7:57:27 AM

emoticon emoticon emoticon on being emoticon of the day emoticon emoticon emoticon emoticon



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RAYLINSTEPHENS
5/9/2015 7:45:30 AM

...... (¯`•´¯) Dawggie Of The Day!! WooHoo!!
....... '•.,.•´
.......... I . .
.......... I . .
.......... I . .
..... (' " " ()
... ("( 'o' , )
.... (")(")(,,) WTG! Dawggie Of The Day!
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