POLYANNA2   70,523
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60,000-79,999 SparkPoints
 
 
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POLYANNA2 - ONTARIO

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.




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 Pounds lost: 62.0 
 
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32.75
65.5
98.25
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Profile

Member Since: 5/30/2010

SparkPoints: 70,523

Fitness Minutes: 53,899

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 64 years old.

Have two sons and two pets and a husband who I have been with for 41 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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Massage
From:
HELEN_BRU

Coffee
From:
IOWAGRAMMA

Easter Basket
From:
SUNSHINEGB

Vacation
From:
HELEN_BRU

Flower Pot
From:
WIZKEY

Beach Towel
From:
IOWAGRAMMA




Member Comments:
WIZKEY
1/11/2016 10:03:36 PM

Congratulations on your day in the spotlight!!



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KAYTIE22
1/11/2016 9:44:17 PM

Congratulations! Enjoy your day in the spotlight. Wishing you a lot of success with the Winter Challenge too.



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RUBYSNANA
1/11/2016 5:35:08 PM

emoticon Carol for being our Traveler in the emoticon spotlight. I hope your day is emoticon . emoticon



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JERICHO1991
1/11/2016 3:28:41 PM

Enjoy the spotlight, Carol. Hope you are steadily progressing towards your healthy goals.



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ANNMHAN
1/11/2016 2:34:03 PM

Enjoy your day in the spotlight!



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