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My Jonesey
My Princess
My Jack Russell Terrorist (Joey)
I have 41 pics in my gallery
Awards
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POLYANNA2 - ONTARIO
LET THE 5% WINTER CHALLENGE BEGIN - I AM SOOOO READY!!!
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of strutured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
To my team I pledge to complete all ...
LET THE 5% WINTER CHALLENGE BEGIN - I AM SOOOO READY!!!
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of strutured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
To my team I pledge to complete all challenges and postings required in a timely manner, to interact with my team daily and support and motivate my team members to the best of my ability.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 59.0 |
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Recent Blogs:
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Profile
Member Since: 5/30/2010
SparkPoints: 45,168
Fitness Minutes: 30,463
My Goals:
Enter a summary of your goals, or just a few you would like to share.
Lose weight but by change in lifestyle, not diet.
Control blood pressure and lower blood sugar readings.
My Program:
Give an overview of what you are doing to meet your goals.
Tracking calories and fitness minutes every day.
Personal Information:
From Ontario, Canada
I am 61 years old.
Have two sons and three pets and a husband who I have been with for 38 years.
I work.
I love gardening and going to live plays or musicals, going to movies and I love country music.
Other Information:
Eastern Time Zone
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Member Comments:
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NICE JOB on the weigh in !
