POLYANNA2   69,880
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60,000-79,999 SparkPoints
 
 
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POLYANNA2 - ONTARIO

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.




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 Pounds lost: 62.0 
 
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Profile

Member Since: 5/30/2010

SparkPoints: 69,880

Fitness Minutes: 53,663

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 64 years old.

Have two sons and two pets and a husband who I have been with for 41 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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Flip Flops
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HELEN_BR

Bicycle
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Picnic Basket
From:
IOWAGRAMMA

Flame
From:
OKBACK2MEAGAIN

Personal Chef
From:
PANZEE

Sunglasses
From:
DBEAU57




Member Comments:
OKBACK2MEAGAIN
8/31/2015 10:56:32 PM

emoticon emoticon emoticon emoticon
“The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.”
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
emoticon emoticon emoticon

emoticon for all your support during my journey to re-create myself! emoticon



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HELEN_BR
8/5/2015 12:38:53 PM

Time to get back on the trail, Carol. Where the heck are you? Hope all is well with your mother. Maybe it's time to get it all off your chest. . .!

Hugs,
Helen



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OKBACK2MEAGAIN
7/25/2015 10:54:37 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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CHERIRIDDELL
6/26/2015 2:31:57 AM

How are you Carol? Enjoying some nice warm weather? I am weeding that garden before the weeds take over !



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HELEN_BR
6/11/2015 10:10:52 AM

What's up, Carol???? Haven't heard from you in weeks. Hope that bug didn't get you waaaay down! Groan.

Miss you! emoticon

Hugs,
Helen



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