POLYANNA2   70,523
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60,000-79,999 SparkPoints
 
 
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POLYANNA2 - ONTARIO

My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.




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 Pounds lost: 62.0 
 
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Profile

Member Since: 5/30/2010

SparkPoints: 70,523

Fitness Minutes: 53,899

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Lose weight but by change in lifestyle, not diet.

Control blood pressure and lower blood sugar readings.

My Program:
Give an overview of what you are doing to meet your goals.

Tracking calories and fitness minutes every day.

Personal Information:
From Ontario, Canada

I am 64 years old.

Have two sons and two pets and a husband who I have been with for 41 years.

I work.

I love gardening and going to live plays or musicals, going to movies and I love country music.

Other Information:
Eastern Time Zone

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Massage
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HELEN_BRU

Coffee
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IOWAGRAMMA

Easter Basket
From:
SUNSHINEGB

Vacation
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HELEN_BRU

Flower Pot
From:
WIZKEY

Beach Towel
From:
IOWAGRAMMA




Member Comments:
RUBYSNANA
1/27/2016 7:32:27 AM

emoticon for the wishing me well on my day in the emoticon spotlight. I had a great emoticon day! emoticon emoticon

Comment edited on: 1/27/2016 7:32:48 AM

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POINTAFTER
1/13/2016 5:57:26 PM

I enjoyed my day in the spotlight. Thanks!

- Cherie



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GOCALGAL
1/13/2016 5:34:56 PM

My day in the CT spotlight was emoticon Thanks for the good wishes. Here's to a successful week! emoticon
emoticon ~Maria



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JMCADE
1/13/2016 2:02:25 PM

Sorry I missed your day in the spotlight. I hope it was great!



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OHANAMAMA
1/13/2016 11:41:12 AM

Hope your day in the spotlight was terrific!



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