POLOCAPISH  
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Polocapish's Weight Loss

Ready to get this healthy lifestyle on with. Ready to put in the work and change my health forever. I enjoy weight training and i' m trying to get in to cardio. Ready to look and feel my best. Holla at me!
Ready to get this healthy lifestyle on with. Ready to put in the work and change my health forever. I enjoy weight training and i' m trying to get in to cardio. Ready to look and feel my best. Holla at me!




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My Ticker:

 current weight: 259.8 
 
264
251.75
239.5
227.25
215


 
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Member Since: 8/24/2009

SparkPoints: 0

Fitness Minutes: 190

My Goals:
Lose Fat & Gain Muscle. Gain intense strength and power!

My Program:
Focus on a set diet and stick to it. Work out hard with weight training and cardio on a permanent basis.

Personal Information:
Texan.

Other Information:
I'm a Married Christian. Favorite book is Joel Osteen's "Your Best LIFE Now".

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Member Comments:
JOHNHARNEY
4/1/2010 5:17:45 PM

HI I JUST WANT TO WISH YOU A BLESSED EASTER. I HAVE 3 GOOD BLOGS THAT GO A LONG WITH EASTER. { SECONDS WITH JESUS} {CONCENTRATE ON THIS SENTENCE} [YOU TOOK MY PLACE} I HOPE YOU WILL TAKE THE TIME TO READ THEM. {GOD IS GOOD} emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JOHNHARNEY
3/2/2010 12:58:22 PM

HI JUST A NOTE TO SAY HI AND I'M SORRY I HAVEN'T BEEN BY LATELY. I HAVE BEEN REAL BUSY BUT YOU ARE ALWAYS ON MY MIND. WE HAVE TO MAKE GOOD CHOICES EVERY DAY IF WE WANT GOOD RESULTS. THE LONGER WE CAN DO THIS, THE SOONER IT WILL BECOME A GOOD HABIT. I WISH YOU A BLESSED WEEK AND LET'S FINISH THIS RACE AT OUR OWN PACE TOGETHER. LOVE ALWAYS JOHN emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JOHNHARNEY
1/22/2010 12:26:02 AM

HI JUST A NOTE TO SAY HI AND HOPE YOU ARE DOING GREAT. I'M SORRY I HAVEN'T BEEN BY LATELY AND IT'S BECAUSE I BEEN BUSY DOING SO MANY THINGS. LET'S MAKE THIS YEAR A HAPPY MEMORY FOR 2010. WE JUST HAVE TO MAKE THE RIGHT CHOICE TODAY AND WE WILL GET A GOOD RESULT TOMORROW. WE CAN DO THIS ONE DAY AT A TIME. YOU ARE THE MOST IMPORTANT THING YOU HAVE OWNERSHIP OF. LOVE ALWAYS JOHN emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BELKY227
1/1/2010 12:56:53 PM

Looks Cold in the picture. Keep up the good work.



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MINDYOGI
12/31/2009 10:05:53 AM

Wishing you the best for 2010! Make targeted goals and set up your days where its hard NOt to do what you need to and you'll see the results you want!
May your year be filled with friends, family, and love!
~Mindy
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Comment edited on: 12/31/2009 10:06:08 AM

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