POINDEXTRA   75,631
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 7 pics in my gallery





Awards






 
Poindextra

Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.
Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.




SparkFriends



SparkTeams



My Ticker:

 current weight: 1.3  over
 
5
2.5
0
-2.5
-5


 
Interact with POINDEXTRA

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/5/2008

SparkPoints: 75,631

Fitness Minutes: 93,589

My Goals:
Begin exercising again. Start very gently, and work back up to hour-long cardio classes and summer bike rides.

Continue to maintain my weight (it's been 9 years!).

Eat more fat: Goal achieved. I now consistently get 20%-30% fat/day.



My Program:
Starting 2/13/2012:
Back PT exercises MWF.
Neck PT exercises TR.
Yoga Class on Saturdays.
Gardening on Sundays.

Profile Image





 
 



High Five
From:
At Goal & Maint...

Foam Hand
From:
HAPPYSOUL91

Gold Star
From:
IAMAGEMLOVER

New Hairstyle
From:
MJREIMERS

Clown
From:
FELINA

Gold Star
From:
MOONCHILD8




Member Comments:
DONNAEDA
3/1/2014 2:59:12 PM

wow. I am impressed. Thanks for sticking around and supporting us newbies at maintenance. Congratulations



Report Inappropriate Comment
BOOKAPHILE
3/1/2014 2:21:59 PM

11 years at goal and still active here. That's wonderful! Thanks for your encouragement.



Report Inappropriate Comment
BESSHAILE
3/1/2014 9:38:19 AM

11 years at goal. Wow! What an inspiration. I wanna do that too.



Report Inappropriate Comment
PIXIE-LICIOUS
1/22/2014 4:43:34 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



Report Inappropriate Comment
JANESLOSS
1/9/2014 11:55:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Hello Weekly Challenge: Breakfast participants,

Iíve had some great responses to some of your breakfast ideas. Please stop by and update your post with any additional healthy breakfast ideas you have.
I came across this one and will be trying it soon:

Cranberry Muesli:

Ĺ C low-fat plain yogurt (Iíll be using Greek)
Ĺ c unsweetened or fruit juice sweetened cranberry juice (how about pomegranate, blueberry or even tart cherry juice?)
6 Tbls old fashioned rolled oats (not quick cooking or steel cut)
2 Tbls dried cranberries (or there are many other possibilities here as well)
1 Tbls unsalted sunflower seeds (I will be using dry toasted almonds)
1 Tbls wheat germ (how about flaxseed?)
2 tsp honey
ľ tsp vanilla extract
1/8 tsp salt

Combine yogurt, juice, oats, dried fruit, seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

This recipe looked good and the different possibilities are endless.
Have a wonderful and healthy rest of your week!




Report Inappropriate Comment
Member Comments Page (144 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page