POINDEXTRA   70,213
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Poindextra

Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.
Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.


Current Status:
POINDEXTRA biked 6 miles today. My goal is to be able to bike (8-10 miltes) to work before summer is over.
set 3 hours ago


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Member Since: 1/5/2008

SparkPoints: 70,213

Fitness Minutes: 82,175

My Goals:
Begin exercising again. Start very gently, and work back up to hour-long cardio classes and summer bike rides.

Continue to maintain my weight (it's been 9 years!).

Eat more fat: Goal achieved. I now consistently get 20%-30% fat/day.



My Program:
Starting 2/13/2012:
Back PT exercises MWF.
Neck PT exercises TR.
Yoga Class on Saturdays.
Gardening on Sundays.

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At Goal & Maint...




Member Comments:
BOOKAPHILE
3/1/2014 2:21:59 PM

11 years at goal and still active here. That's wonderful! Thanks for your encouragement.



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BESSHAILE
3/1/2014 9:38:19 AM

11 years at goal. Wow! What an inspiration. I wanna do that too.



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PIXIE-LICIOUS
1/22/2014 4:43:34 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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JANESLOSS
1/9/2014 11:55:36 AM

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Hello Weekly Challenge: Breakfast participants,

Iíve had some great responses to some of your breakfast ideas. Please stop by and update your post with any additional healthy breakfast ideas you have.
I came across this one and will be trying it soon:

Cranberry Muesli:

Ĺ C low-fat plain yogurt (Iíll be using Greek)
Ĺ c unsweetened or fruit juice sweetened cranberry juice (how about pomegranate, blueberry or even tart cherry juice?)
6 Tbls old fashioned rolled oats (not quick cooking or steel cut)
2 Tbls dried cranberries (or there are many other possibilities here as well)
1 Tbls unsalted sunflower seeds (I will be using dry toasted almonds)
1 Tbls wheat germ (how about flaxseed?)
2 tsp honey
ľ tsp vanilla extract
1/8 tsp salt

Combine yogurt, juice, oats, dried fruit, seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

This recipe looked good and the different possibilities are endless.
Have a wonderful and healthy rest of your week!




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PIXIE-LICIOUS
1/5/2014 6:14:08 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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