POINDEXTRA   87,705
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Poindextra

Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.
Into various fiber hobbies, piano, and bicycling. Married to a wonderful guy.




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 current weight: 5.0  over
 
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Member Since: 1/5/2008

SparkPoints: 87,705

Fitness Minutes: 112,564

My Goals:
Begin exercising again. Start very gently, and work back up to hour-long cardio classes and summer bike rides.

Continue to maintain my weight (it's been 9 years!).

Eat more fat: Goal achieved. I now consistently get 20%-30% fat/day.



My Program:
Starting 2/13/2012:
Back PT exercises MWF.
Neck PT exercises TR.
Yoga Class on Saturdays.
Gardening on Sundays.

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Thank You Card
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HAPPYSOUL91

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PATRICIA-CR

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At Goal & Maint...

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At Goal & Maint...




Member Comments:
BROOKLYN_BORN
4/1/2014 8:21:54 AM

Thank you for your comment on my blog. In this era of biggest loser and fast results, gradualism doesn’t get enough attention or credit.



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MAREE1953
3/7/2014 1:46:13 PM

Congratulations on your eleven year anniversary of reaching your weight loss goal!! That's awesome!! Best wishes for continued success in your health and fitness goals!



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TINAJANE76
3/2/2014 6:47:39 AM

Eleven years of maintenance--wow! People like you give me supreme hope that I can keep this up in the real long term. Congratulations and thanks for being a beacon of hope!



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MICKEYH
3/2/2014 12:57:32 AM

Way to go on your maintenance !! emoticon



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DALID414
3/1/2014 10:47:53 PM

emoticon on your maintenance!!



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