I've been overweight for most of my life and have yo-yo dieted since middle school. I've tried just about every diet and exercise program there is out there & always seem to lose my motivation for sticking with it, even when I'm being successful. Well, now, I'm about to turn 30 and I'm basically sick & tired of feeling sick & tired. It's time to make a permanent change and start thinking about the things I will gain by being healthier and thinner.

I've been overweight for most of my life and have yo-yo dieted since middle school. I've tried just about every diet and exercise program there is out there & always seem to lose my motivation for sticking with it, even when I'm being successful. Well, now, I'm about to turn 30 and I'm basically sick & tired of feeling sick & tired. It's time to make a permanent change and start thinking about the things I will gain by being healthier and thinner.