POETICJUSTUS   41,393
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Rapid weight Loss for me!

I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. ...
I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. Blessings
Read More About POETICJUSTUS (Updated December 29)




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Member Since: 5/23/2011

SparkPoints: 41,393

Fitness Minutes: 3,465

My Goals:
1.)Take my Thyroid meds. 7 days out of 7
2.)Walk and /or excercise 10mins. a day .
3.)Drink 8 -8 oz. glasses of water a day.
4.) Log on Dly.
5. Start living a phenomenal life regardless of my size!

My Program:

Started eating very Lo Carb meals
Have an accountability partner
Drinking water after my dit sodas


Personal Information:
I'm from Austin, Texas, by way of Waco, Texas. I'm the mom of four grown children & 6 Grand Kiddos.( My reward for not running off my Children) Hee-hee.I started Spark People in May 2011 & have received so much support Spark On! Blessings to all.

Other Information:
I love to read & I know 2
crochet stitches & can make mean Afghan ( :

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Holly
From:
NYARAMULA

Holly
From:
CIERAPOET

Fruit Basket
From:
CIERAPOET

Door
From:
KOFFEENUT

Hot Tub
From:
RENIESSPARKIN

Happy Thanksgiving
From:
JUDITH316




Member Comments:
TIME4CARRI
12/2/2014 1:49:41 PM

Thanks for the cupcake!



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CETANISTAWI
12/2/2014 3:11:07 AM

Thanks for stopping by! emoticon



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HOBBESIS49
11/24/2014 2:16:35 AM

Just Commented on your Monday, November 17, 2014 Blog Entry.

I hope you did well on those exams.

emoticon emoticon


Jane



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JUDITH316
11/21/2014 5:17:39 AM

emoticon for dropping by my blog today, also cheering you on for a great weekend ahead...Blessings on your day!

Let's Keep pushing on together 1 step and 1 day at a time! emoticon emoticon emoticon



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JUDITH316
11/19/2014 8:07:37 PM

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Just Peeking in to say hi & wish you a great Week ahead... Also saying emoticon for your continued support & friendship...




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