POETICJUSTUS   50,549
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Rapid weight Loss for me!

I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. ...
I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. Blessings
Read More About POETICJUSTUS (Updated July 22)




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Member Since: 5/23/2011

SparkPoints: 50,549

Fitness Minutes: 4,180

My Goals:
1.)Take my Thyroid meds. 7 days out of 7
2.)Walk and /or excercise 10mins. a day .
3.)Drink 8 -8 oz. glasses of water a day.
4.) Log on Dly.
5. Start living a phenomenal life regardless of my size!

My Program:

Started eating very Lo Carb meals
Have an accountability partner
Drinking water after my dit sodas


Personal Information:
I'm from Austin, Texas, by way of Waco, Texas. I'm the mom of four grown children & 6 Grand Kiddos.( My reward for not running off my Children) Hee-hee.I started Spark People in May 2011 & have received so much support Spark On! Blessings to all.

Other Information:
I love to read & I know 2
crochet stitches & can make mean Afghan ( :

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Pinwheel
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MAESTRAPLANK12

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New Shoes
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MAESTRAPLANK12




Member Comments:
MAESTRAPLANK12
7/30/2015 8:19:14 AM

This day belongs to me. I can do wonderful things with it, creative things, including the creation of order in my surroundings and in my mind. Nobody else owns my particular segment of tim, so it really depends only on me how I will fill every moment to my satisfaction.

Enjoy your day dear emoticon .

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MAESTRAPLANK12
7/12/2015 11:17:34 AM

emoticon emoticon

CELEBRATE YOU


Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate YOU and who you are. Your beauty is in you, just as you are each moment. Celebrate that.

When you have a success, when you accomplish something, enjoy it. Pause, reflect, rejoice.
Celebration is a high form of praise. All along you have been a gift to yourself and to the Universe.

Celebrate your relationships! Celebrate the lessons from the past and the love and warmth that is there today. Enjoy the beauty of others and their connection to you.

Celebrate all that is in your life including personal struggles because through these you experience growth. Celebrate all that is good. CELEBRATE YOU



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NDKARIKARI
7/6/2015 4:15:56 PM

A long overdue thank you for commenting on my wedding & office photos! I hope you are having a wonderful Monday!



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MAESTRAPLANK12
7/3/2015 9:57:57 PM

emoticon Happiness does not depend on what happens outside of you, but on what happens inside of you.

H appiness if found within not in people and things.

A cceptance of the present regardless of what fears/inner demons you may
be facing

P ersistence in seeking love and happiness inside ourselves so we may
experience the abundance of love and beauty that encompasses us

P atience with ourselves as we learn and grow through our personal trials
and tribulations life often presents to us unexpectedly.

I nside ourselves are all the answers we seek, believe in yourself with a s
smile on your face

N ever give up yourself! Challenge your belief systems with an open heart
and a positive mind set

E ndless love and happiness awaits you, seek it consciously without delay

S pirit of love is the essence of our original form; happiness is our natural
state of being

S trive in the face of adversity and feel your spirit soar to new heights
experiencing love, peace and happiness from this moment forward. Live
as if there is no tomorrow, for you reap what you sow.

emoticon emoticon emoticon emoticon



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NAVYHASMYSAILOR
6/30/2015 10:09:04 PM

Hey there, Thanks so much 4 dropping by my page & leaving that encouragement & the lovely spark goodie! I have added U as a friend! I hope we have an AMAZING Journey together!



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