POETICJUSTUS   49,123
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Rapid weight Loss for me!

I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. ...
I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. Blessings




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Member Since: 5/23/2011

SparkPoints: 49,123

Fitness Minutes: 3,810

My Goals:
1.)Take my Thyroid meds. 7 days out of 7
2.)Walk and /or excercise 10mins. a day .
3.)Drink 8 -8 oz. glasses of water a day.
4.) Log on Dly.
5. Start living a phenomenal life regardless of my size!

My Program:

Started eating very Lo Carb meals
Have an accountability partner
Drinking water after my dit sodas


Personal Information:
I'm from Austin, Texas, by way of Waco, Texas. I'm the mom of four grown children & 6 Grand Kiddos.( My reward for not running off my Children) Hee-hee.I started Spark People in May 2011 & have received so much support Spark On! Blessings to all.

Other Information:
I love to read & I know 2
crochet stitches & can make mean Afghan ( :

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Flowers
From:
MAESTRAPLANK12

Candles
From:
Recovering Alco...

Sunshine
From:
CETANISTAWI

Workout Shoes
From:
MAESTRAPLANK12

Fruit Salad
From:
BUNNYSIDEUP

Rose
From:
7HEISTHEANSWER




Member Comments:
MAESTRAPLANK12
5/23/2015 8:38:03 AM

Sometimes the healthiest thing I can do for myself is to admit that I am not perfect. I am human. I make mistakes. Today I will have the courage to look the truth in the face, admit my errors and achievements, appreciate my growth. and make amends where I have done harm. I will not attempt to manage or control what is beyond my powers. I will dedicate myself to managing my own life, and only mine.

There is only one corner of the world you can be sure of improving.and that is your own self.

As I look at my fitness, nutrition and personal goals, I seek progress not perfection. I admit I am not perfect, but I am making positive changes and I rejoice in my growth as I seek to eliminate my character defects. Strength comes from facing adversity and not giving in, not surrendering, not giving up.

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HLTHAPPINESS4C
5/15/2015 10:44:49 PM

emoticon emoticon emoticon Thinking of you and also praying for healing.
God Bless ya,
Cynthia



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TREKPURRSON
5/15/2015 12:01:22 AM

Thanks so much for your encouraging comments on my Dressing Room Epiphany Blog! It means the world to me to have friends online who care so much about me! Hugs and God bless you, Robyn



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CETANISTAWI
5/10/2015 3:31:24 AM

Thanks for stopping by again! emoticon emoticon



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MAESTRAPLANK12
5/9/2015 10:57:00 AM

I led an AA meeting this week.. The topic was Step Five. I just want to share again this powerful prayer hoping it blesses and inspires you as it does me.
Higher Power, thank You for helping me complete my housecleaning. I can now look the world in the eye. I can be alone at perfect peace and ease. My fears have fallen from me. I have begun to feel your nearness. I have begun to have a spiritual experience. I feel I am on the Broad Highway, walking hand in hand with the Spirit of the Universe.

In working Step Five I experienced a spiritual moment when I realized that if I keep people at a distance....not sharing my personal inventory of defects of character with another person... I also keep God at a distance. God is nearer to me than I think and I can experience Him by loving people and allowing people to love me.

I am so grateful to sober today and continuously working the Twelve Steps in all areas of my life I am so happy to have you as a SparkFriend. Your lvoe and support is truly appreciated emoticon emoticon emoticon emoticon



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