POEDAUGHTER7   60,254
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Me on a concert night.





One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies.





Bloody Sunday Comic 6 Black Camera and Ruby Stone at FH7publishing.com



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Hi I am Andrea M, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "

Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"
...
Hi I am Andrea M, in Austin, TX. I am a college student trying to stay fit. I first started the Ten Thousand Steps a Day plan from my profile in 2001. I began tracking it on Fitbit for SP year 2010. I like the trivia games on SP. Small world! Fun games. See my artwork at www.fh7publishing.com

"You don't drown by falling in the water, only by staying there." 129 "The Spark" "

Aristotle once said that man is, by nature, a goal-seeking animal." pg 29 "The Spark"

"The only one I think I can deal with, is Edgar Allan Poe's daughter over there." - Beatlejuice character from the movie Beatlejuice origin story of the PoeDaughter7 online name.

Health Tip: Slendertone on Amazon.com is a great thing, and really works!($50 bucks) Flip it to your legs with the main cube-shaped pad on the leg-front and it gets both tummy and legs. There is also one for your arms. I was doing two hour walks a day and my body just did not care. Then I lost ten pounds in three weeks and kept losing starting Slendertone as a warm up along with 1 hour with Sunny Health fitness bike before daily and walks. Works great! I have lost 30 pounds since November 2013.

Read More About POEDAUGHTER7 (Updated September 2)




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Member Since: 9/6/2010

My Goals:
Stay fit, have fun, help others have fun on SP.

My Program:
10,000 steps a day goal and Graded Exercise Therapy

Personal Information:
Book writer at FH7publishing.com

Other Information:
Location Austin, TX

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Member Comments:
SEATTLESITA
8/7/2014 10:33:18 AM

Thanks for adding me, I look forward to a brilliant Spark friendship! emoticon



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TURTLE69
8/5/2014 11:58:43 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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POEDAUGHTER7
8/5/2014 3:15:28 AM

Fitbit fans try the FitRPG for fun! Look it up in Googleplay and it is right there for free. It is a game with quests, weapons, armor, and classes such as dwarf and elf. Daily status on Fitbit powers up the game. Pokemon started this in the 80s with the Pokewalker, a step counter that powered up healing potions in the popular games. Sadly, the new Pokemon games do not have a Pokewalker. Giving people points for fitness quests is a really fun way to keep people motivated, as anyone spinning the Sparkpoints at Sparkpeople.com wheel would know.

P.S. 22 pounds lost since November of last year. I always did 45 minutes on the treadmill daily, but adding 1 hour on the bike before hand and using the Slendertone from Amazon.com changed everything.

Comment edited on: 8/7/2014 3:29:56 AM

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POEDAUGHTER7
7/14/2014 9:47:16 PM

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at over 12000 steps per day, and goal met for the week.



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POEDAUGHTER7
7/6/2014 11:39:33 PM

14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met!



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