PODUNKPAUL   6,224
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5,500-6,999 SparkPoints
 
 








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On a journey

I am planning to be at least 10 pounds thinner byJuly31.
I am planning to be at least 10 pounds thinner byJuly31.




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My Ticker:

 Pounds lost: 11.0 
 
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6.5
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19.5
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Profile

Member Since: 4/13/2010

SparkPoints: 6,224

Fitness Minutes: 3,494

My Goals:
Looking to lose a lot of weight a little at a time, current goal is minus 10 by end of October.

My Program:
Swimming, aqua aerobics, gym circuit training, and running when I can.

Personal Information:
PodunkPaul ins now living in Philly!

Other Information:
"Never surrender" - Winston Churchill

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Boxing Gloves
From:
THINAGIN2

Pedometer
From:
MYRTLEBEACHWINS

SparkPeople Logo
From:
FLOWERDALEJEWEL

Pinwheel
From:
VBPARROTHEAD

Pinwheel
From:
VBPARROTHEAD

Congratulations
From:
MYRTLEBEACHWINS




Member Comments:
THINAGIN2
7/27/2011 1:56:02 PM

Thank you for all of the support and encouragement that you send my way! I appreciate you!



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EUPHRATES
7/25/2011 2:10:32 AM

DUCK!

o`❄. (░)`O...o`d;. (░)`O.❄。`*✲
*。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲

Just starting a snowball fight to try and keep cool! Pass it on!
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MYRTLEBEACHWINS
7/3/2011 4:41:08 PM


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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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MYRTLEBEACHWINS
1/2/2011 12:05:29 AM

Wow, this year went so quickly. Best wishes and prayers for the New Year! I hope it finds your with many, many blessings of health, wealth, fun, happiness, adventure, joy, kindness with lots of love. Happy New Years, let's rock 2011.



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MYRTLEBEACHWINS
12/7/2010 12:01:01 AM

Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
Please don't forget me I will be back soon as possible.

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