Shed 50 lbs in 2014. 1000 fitness minutes/month
Run 30 consecutive min.
Run 10 minute mile.
Fit into Green Shorts purchased 5/2013 that still have tags. By July 1 2014 (done: 7/5/2014)
Do 25 real push ups. by Segmented Goals & rewards: 190lbs new running sneakers
174lbs reward Nike+ sport-watch
160lbs $500 shopping spree.
Benchmark: 220.0lbs Jan. 1 2014 206.0lbs Feb. 14 2014 202.5lbs March 21 2014 201.0lbs April 21 2014 198.6lbs May 24, 2014 195.6lbs June 27, 2014 193.2lbs August 21,2014
Whole30 Slow-carb N-S Diet 15 min of walking or some other activity weekdays. 3 strenght workouts per week Longest streak without sugar: 25 days.
Sugar is worse than drugs... at least public perception of street drugs is correct. My mom used to say SUGAR! instead of saying $#@! the other s word. Its too bad our govt is too busy devising a twisted web of busywork that distracts from the fact that our food supply has become less nutritious and is causing all this chronic disease. That if we just went back to the old way of eating--real food-- the act of paying for health care would not be the daunting crisis that it appears to be.
I love your response to my blog :) When I taught preschool I loved having the kids who weren't afraid to act out & be obnoxious from time to time... made me realize that they knew I loved them any way! There were some who were so "perfect" and their parents couldn't believe it when I told them b/c they acted out at home all the time... and I said, it's b/c they know that you will love them no matter what. All children should know unconditional love. It's sad that there are many who don't .