PNOTESTINE1  
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Developing a Healthy Life

I am trying to develop a healthy lifestyle. It is more than just losing weight. I need to lose weight but even more than that I want to have a life filled with purpose. I want to live a life that is calm and serene and filled with joy. I am just starting to find my purpose but each day makes me feel stronger and more in charge of my own life. My time is now.
I am trying to develop a healthy lifestyle. It is more than just losing weight. I need to lose weight but even more than that I want to have a life filled with purpose. I want to live a life that is calm and serene and filled with joy. I am just starting to find my purpose but each day makes me feel stronger and more in charge of my own life. My time is now.




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 current weight: 262.8 
 
280
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Member Since: 5/16/2008

SparkPoints: 0

Fitness Minutes: 200

My Goals:
My long range goal is to build a purposeful life. My short term goal is to not buy any fast food at drive thrus for the next month.

My Program:
I have started keeping a food journal. And I am NOT on a diet. But I have some eating rules. 1. Eat til you feel full. 2. Eat with awareness that means no TV or reading the paper or anything distracting during meals. 3. Always and only eat at the table.

Personal Information:
I am a single professional educator who is nearing retirement. Yea!!! This just seems like the perfect time to start some changes in my life.

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Gold Star
From:
PNOTESTINE1




Member Comments:
MOMFAN
7/8/2010 1:20:44 AM

Thanks for responding to my post that was featured in a community highlight in the beginning of June title 100 Pound Loss Maintained for 4 Months. I am so sorry that is has taken me so long to acknowledge your post. The community response was overwhelming.

.¨¯`•.♥*.¨¯`•.¸.•*¨)
¸.•´¸.•´¨) ¸.•*¨) My Giving Friend
(¸.•´ (¸.•´ .•´ ¸¸.•¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.¨¯`•.♥*
¸.•´ .•´¨¨))♪.,`~ We share so much of our lives
((¸¸.•´ ..•´ -:¦:-´¨¨)) -:¦:- Our joy and also our pain.
¸.•´ .•´¨¨)) ,.,.*~',~*.^.•´ Without you as my friend,
((¸¸.•´ ..•´ -:¦:- ((¸¸.•´*I just might go insane!
¸.•´¸.•´¨) ¸.•*¨) You know what I’m talking about;
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* You’ve been through big things, too.
( -:¦:- )~*•*´.•*´ •*´ Yet you cheer me when I’m happy,
-:¦:- ((¸¸.•´*.•´¨¨)You comfort me when I’m blue.
-:¦:- *`*♪*-:¦:- Your giving does not go unnoticed;
´¨¨)) -:¦:- I’d be lost without you, friend.
,'. )) •*´¨``` What we have together
¸.•*,'♪ .•´¨¨))~', No one else can comprehend.
((¸¸.•´ ..•-:¦:- By Joanna Fuchs
-:¦:- ((¸¸.•´*
¸.•´¸.•´¨) ¸.•*¨).,•*¨ Thanks for responding to my post
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* you blessed my day.
-:¦:- *`*♪*-:¦:- ((¸¸.•´*
´¨¨)) -:¦:- Leona




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SEATTLESPARK
5/5/2010 8:56:12 PM

Hi. I saw your post about rewarding yourself and wanted to visit your page. Wishing you all the best!!


Lee Ann (aka SeattleSpark)



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ALECIA1969
4/27/2010 5:16:04 AM

sounds like you have a good plan. welcome to spark people its a wonderful place to be. emoticon



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