PNKANGEL1968  
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Healthy Fitness Program July 25/2010

This my start of improving my health and losing my unwanted weight so I can feel healthy again and maybe get off meds for hypertension.
This my start of improving my health and losing my unwanted weight so I can feel healthy again and maybe get off meds for hypertension.




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My Ticker:

 current weight: 475.0 
 
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Member Since: 7/24/2010

SparkPoints: 0

Fitness Minutes: 2,535

My Goals:
I would like to lose 81 lbs. to be at a healthy weight.

My Program:
My plans is to go to the YMCA to workout for about an hour 5x a week and toning 2x a week to tone up some muscles.
I will be trying to eat much healthier by following a vegetarian diet meal plans.

Personal Information:
I live in the Brampton area and always looking for good friends for support or to hang with.
I'm a mother of 4 who has a boyfriend of 2yrs.
I also go to college to attain my business accounting diploma.
Hopefully I can go back and get my certificate for financial planning.

Other Information:
I really like the Twilight Saga. These are awesome books and amazing movies.
I also enjoying cross-stitching as a way to relax and it gives me a chance to be creative as well.

 
 



Flowers
From:
FAITH2712

Gold Star
From:
KELL3399

Fruit Salad
From:
MWBENNETT1

Sunshine
From:
LEXUSIASIS

Welcome Mat
From:
CEEGIE

The Spark
From:
SP_STAFF




Member Comments:
FAITH2712
8/16/2010 11:45:05 AM

Hang in there my friend , i know that losing weight can be very stressful but don't give up. You are worthy of having a better and healthier life , remember there is always light at the end of the tunnel and you are meant to shine.
Stay strong i know you can do it !!!

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FAITH2712
8/7/2010 10:26:27 AM

Thanks for your lovely comment , it was really kind of you .
Enjoy your sunny day !!!
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and stay hydrated !!!

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Comment edited on: 8/7/2010 10:26:53 AM

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LOVETOBEALOSER
7/28/2010 9:35:06 AM

Good morning. I know exactly what you mean about kids and fast food. My son loves Taco Bell and wants to go there regularly. I love Mexican food and the other night I went to the little Mexican restaurant up the street and had 2 chili rellenos and beans and rice. When I did my tracker I was very surprised how many calories 1 chili relleno has let alone 2. I totally missed my mark for that day, but now I know and will not eat them anymore even though I love them. Hope you have a nice day and keep up the good work.



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LOVETOBEALOSER
7/27/2010 10:29:55 PM

Welcome. So glad we both SP because the people here are so friendly and supportive. I will visit your page regularly to see how you are doing and please drop by mine.



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CEEGIE
7/25/2010 7:36:04 PM

Welcome to SparkPeople. I saw your blog on team July 18-24. I have been with SP for one month now. There are so many positive things about this site. The SP community is the best. Everyone is so supportive and that is what is making such a huge difference in my life. You've taken the first step. Glad you are here!



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