I'm an American who has lived in Japan for over 30 years. I'm working on losing weight and staying healthy. My husband and I have started going to a municipal run sports center to work out together. It is fun to do this together, and support each other.
Eat 5-9 servings of fruits and vegetables every day.
Walk 7500 steps or more a day.
Drink 8 glasses of water a day.
Walking to the train station from home (15-20 min. one way)
Checking out Spark People recipes for vegetable recipes.
Finding ways to add exercise in my day to day life - riding my bike to the grocery store, climbing stairs, lifting weights while watching TV, etc.
I grew up in MN. but now live in Japan. I'm married to a wonderful husband. We have two grown sons, a daughter-in-law, and 3 grandkids. The son with the kids lives in Japan, so we get a chance to see the grandkids.
I love walking, reading, playing drums, being involved in a worship team at church, and spending time with friends and family.
You may be surprised to find out how easy it becomes to exercise regularly, eat well, and reach a healthy weight when you stop treating your amazing body as the problem, and start using it as the solution. - Dean Anderson (Spark People)
| Pounds lost: 12.0
"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy weekend!
595 days ago
"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
Thank you for commenting on my blog, "My Turn To Be Strong." Have a healthy week!
856 days ago
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
–Marian Wright Edelman
Thank you for taking the time to read and comment on my blog, "Coach Nicole's 28 Day Boot Camp." Have a healthy day!
869 days ago
“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
Thank you for commenting on my "Awesome Gift!" blog. Make today a good one!
883 days ago
Thanks so much for commenting on my blog, "Today is a Fresh Start." I appreciate the support and encouragement! Have a great rest of the week!
"I Can Do Anything - Starting Right Now. I have my dream, I have God,
and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal."
- Jonathan Lockwood Huie
1192 days ago