PNAUMANN   715
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500-999 SparkPoints
 
 



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30 to 40 pounds to go

I mainly need help overcoming the salt cravings (read potato chips) and the size of portions.

By the way, my weight is showing up in Kg, but it's in pounds!
I mainly need help overcoming the salt cravings (read potato chips) and the size of portions.

By the way, my weight is showing up in Kg, but it's in pounds!




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My Ticker:

 current weight: 375.0 
 
375
317.5
260
202.5
145


 
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Profile

Member Since: 10/5/2008

SparkPoints: 715

Fitness Minutes: 65

My Goals:
To get down to ~155 pounds. To feel healthier. To fit into what I wore to my first daughter's wedding.

My Program:
David Zilberg's Life-Transformation Diet.
Not really sure about program.

Personal Information:
Married with children and grandchildren. Born in Cape Town, South Africa. Lived in Canada (where my kids were born) for 30 years. Living in Israel for the last 5 and a half years. Almost 60.

Other Information:
Read inspiring books for the Orthodox community, Bina, Hamodiah, Jane Austen, Georgette Heyer, cosy mysteries, science fiction.

Create harmonies for the Moshav's ladies' choir. Play piano.

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MSHELEN21

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ASCHENBRODEL

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Amazon Kindle, ...

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DOREENKNIGHT64

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IMAPEPPER55

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IMAPEPPER55




Member Comments:
BLVINBUTTERFLYS
9/15/2011 2:15:57 PM

Hello Spark Friend! emoticon

Welcome, Welcome, to The Slowest Loser Team
You’ve joined SP to realize a dream
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You can do it NOW
Just give yourself time
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Remember you’re worth it
Face that mountain and climb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

emoticon
Kat
emoticon emoticon Want to set a New Year Goal? emoticon emoticon

Why wait till the New Year, we figure we can do it BEFORE the New Year get here! Join us and have goals already accomplished by the time the New Year gets here...
Check us out at The Happy New Year Challenge!
(http://www.sparkpeople.com/myspark/grou
ps_individual.asp?gid=52897)

emoticon I'm WUAFLL... are you? emoticon

Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too! emoticon



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MEME102
9/15/2011 1:52:37 PM

Hi - sw you just joined the Over60s team...glad to see you here! Your ticker and you are making progress! Congratulations!!!



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SUETINGE
12/28/2010 4:09:55 PM

Welcome to the Everlasting TBR pile! I'm sure it will get bigger while you hang out with us.



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CWAITES
11/1/2010 8:09:10 AM

Welcome to Photobugs! I look forward to seeing pictures from your part of the world! Our current challenge is to post pictures of trees - we'd love to see some from your area. We post under the 'Photos' tab on the main team page. Hope to see you there!
Cheri




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LIVELOVEHAPPY
8/11/2010 8:55:43 AM

Just wanted to welcome you to SparkJews! It's good to see new faces emoticon emoticon



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