PMWALKER   36,115
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My son doing what he enjoys...





Grandsons Parker and Brody





My son and I with our Salmon from Lake Michigan



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Let the fun begin...really!

I began the Dukan Diet on May 10th, 2011. According to the website, I should be at my "true weight" by the beginning of November. My starting weight was 208...by far the highest that I have ever been (even pregnant I never weighed this much!). Two shoulder surgeries played a small part in this weight gain...along with menopause, life, poor choices, lack of exercise, and loving to cook really, really good (read: not necessarily healthy) food. So, now that I've made a choice to change, it's ...
I began the Dukan Diet on May 10th, 2011. According to the website, I should be at my "true weight" by the beginning of November. My starting weight was 208...by far the highest that I have ever been (even pregnant I never weighed this much!). Two shoulder surgeries played a small part in this weight gain...along with menopause, life, poor choices, lack of exercise, and loving to cook really, really good (read: not necessarily healthy) food. So, now that I've made a choice to change, it's up to me. And I'm not going to stress about it...it's a conscious choice to make a change and I'm ready for it. I'm even re-learning to cook much differently and much healthier for me and my family. (No complaints so far!!)

Here goes!
Read More About PMWALKER (Updated January 15)




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My Ticker:

 current weight: 190.8 
 
198.3
187.475
176.65
165.825
155


 
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Profile

Member Since: 2/3/2009

SparkPoints: 36,115

Fitness Minutes: 15,527

My Goals:
To weigh 155

To exercise regularly

To feel good about the way I look

To smile on the inside



My Program:
The Dukan Diet

Treadmill regularly

Watching what I eat

Trying to only weigh myself once a week

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Personal Information:
I am happily married, with children and grandchildren. I blame my weight on quitting smoking and menopause, but I conquered the smoking thing...I can conquer this too!

Other Information:
Today is the first day of the rest of your life!!

Smile always...

Eat chocolate sparingly.

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Member Comments:
CORKYTHEMOM
4/8/2012 6:56:09 PM

Dawn, may you and your family have a beautiful and blessed Easter Sunday!


~ Monika ~ emoticon



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CORKYTHEMOM
2/10/2012 9:18:19 AM

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Dawn, are you ready to go sleighing in the snow? COME JOIN ME for a dose of motivation to boost up our upcoming weekend! Can We Do It? TOGETHER, WE CAN!! Get Ready! Get Set! Let's GO FOR IT!! Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and shout, "ANYTHING IS POSSIBLE! We CAN and WILL Turn our Goals into EXTRAORDINARY RESULTS!!"


emoticon You ARE Worthy! emoticon You CAN Do It! emoticon You Are a WINNER! emoticon


Dawn, you are a WINNER in all that you do! Have a WONDERFUL WEEKEND of continued SUCCESS! WOOHOO!!


~ Monika ~ emoticon



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HAPPYSINGLEGMA
1/23/2012 12:59:07 PM

I am so glad your on the team ! what an inspiration you are ...

I hope to reach my TW by the 4th of July,2012 , this diet is so amazing , I get scared sometimes that I wont be able to finish the whole plan,but for some reason I keep plugging away . I just started January 2nd and I have already lost 17 pounds ! Amazing progress, something I havent experienced in a very long time !

happy travels
Elaine



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LINDAJ0621
1/15/2012 3:08:42 PM

Thank you for visiting my "You Look Good For Your Age..." blog and commenting. I think you look good, too! Period.
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CORKYTHEMOM
12/20/2011 9:52:43 AM

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Dawn, have you had your Holiday hugs yet? I wanted to remind you of how special your gift of friendship throughout the year means to me.


emoticon H = Honored to have a special friend who inspires me on a daily basis!
emoticon U = Unity from your caring support and heartfelt encouragement!
emoticon G = Gratitude for the inner strength, perseverance and triumphs in all that you do!
emoticon S = Sparktacular role model that creates extraordinary results!


~ Monika ~ emoticon



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