PMJAHN   22,365
SparkPoints
20,000-24,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Desperately Defeating Gluttony

I am a 54 year old guy whose Dr. informed him that 236 lbs does not fit well into my 5 foot, nine inch frame. Thus my enrollment here. I am also the proud dad of a young man who is a Junior in college and a 19 year old young lady with Down Syndrome. Plus the devoted husband of She who Must be Obeyed
I am a 54 year old guy whose Dr. informed him that 236 lbs does not fit well into my 5 foot, nine inch frame. Thus my enrollment here. I am also the proud dad of a young man who is a Junior in college and a 19 year old young lady with Down Syndrome. Plus the devoted husband of She who Must be Obeyed




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 41.9 
 
0
12.5
25
37.5
50


 
Interact with PMJAHN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/22/2012

SparkPoints: 22,365

Fitness Minutes: 11,696

Profile Image





 
 



Valentine
From:
MIKEYCO

Swimming Gear
From:
TWINKIEQUEEN

Elliptical
From:
PMJAHN

The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
SYLPHINPROGRESS
3/11/2013 8:53:46 AM

emoticon
Ha! This is for the Sentence Game martinet dwelling in your heart. What I can't stand is non-sentence and gibberish, infantile entries. That's when I grit my teeth.

I didn't ignore your 'emplacement.' It wasn't there when I started composing 'sunshine.'

Comment edited on: 3/11/2013 8:58:22 AM

Report Inappropriate Comment
_JULEE_
3/28/2012 6:00:22 PM

YAY! That's a mighty nice ticker ya got there!

Happy to help. emoticon



Report Inappropriate Comment
MIKEYCO
3/28/2012 1:28:40 PM

Welcome and it sounds like you off to a great start. As far as worrying about putting it back on after reaching your goals...There are many tools here that will help with that. It is a matter of changing the way you do things, a change in lifestyle. Once you make the need changes, make them a part of your "normal" everyday routine. I hope the best for you, good luck.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page