PMGOHIO   11,259
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10,000-14,999 SparkPoints
 
 



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Finally Ready

When I originally joined SparkPeople three years ago, I did not make the commitment to change my life-long attitudes (mostly bad) about food. I'm ready now. I don't want to follow my family's pattern of obesity, obsession with food and lifestyle-induced chronic disease. I am ready to tackle my "food demons" and lose this weight. No barriers this time!
When I originally joined SparkPeople three years ago, I did not make the commitment to change my life-long attitudes (mostly bad) about food. I'm ready now. I don't want to follow my family's pattern of obesity, obsession with food and lifestyle-induced chronic disease. I am ready to tackle my "food demons" and lose this weight. No barriers this time!




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 Pounds lost: 20.0 
 
0
9.5
19
28.5
38


 
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Member Since: 3/8/2007

SparkPoints: 11,259

Fitness Minutes: 22,698

My Goals:
1. Learn how to control food instead of it controlling me.
2. Get to a healthy weight by March, 2011.
3. Maintain a realistic attitude.
4. Continue my exercise program

My Program:
1. Following the Beck Diet Solution (cognitive therapy to help me learn how to think like a thin person)
2. Plan my daily eating precisely and stick to it using the awesome tools on sparkpeople.com
3. Exercising minimum of 4x/week & making it FUN.


Personal Information:
I live in Columbus, Ohio. I've been married for 30 years to the love of my life and have two sons, age 22 and 17.

Other Information:
"What is drama after all, but life with all the dull parts cut out." Alfred Hitchcock

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Member Comments:
JUDI_CUTIE
4/5/2010 2:40:24 PM

Hello! Good to see you on the Beck team!

Congrats on the first five pounds! It will just keep getting better and better!
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