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Just finishing a 20 mile ride along the shoreline





Say hello to our beautiful new granddaughter, Ryley, born 7.17.12





My wife and I on the Green Monster seats at Fenway Park, Boston June 26th,



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Just trying to get healthy.

Hello. My name is Paul, and I am from Connecticut. I just turned 50 years old, and looking to get myself back to a happy healthier lifestyle.
Hello. My name is Paul, and I am from Connecticut. I just turned 50 years old, and looking to get myself back to a happy healthier lifestyle.




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Member Since: 11/30/2011

SparkPoints: 3,523

Fitness Minutes: 2,710

My Goals:
To get back on track to be the man I am really supposed to be...healthy and fit.

My Program:
 Using spark people, and bicycling with my new bike.

Personal Information:
I am 50 years old, live in Oakdale CT, married and have 2 grown children, and a grand daughter. Love to ride bikes, hang out with family and friends, and most of all love God. Very active in my family life, church life and professional life.

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Member Comments:
LOGHOUSE
4/2/2013 2:44:42 PM

Hi Paul;
That article is actually pretty old. Beimg completely honest, the walking works great, but you have to keep consistant and also change things up. What I mean by that is that walking alone will only get you so far, unless you have time to spend many hours every week doing it. First, your body adapts, so you should do other types of things (biking, running, strength training, jump rope, etc). But consistancy is the key. Do SOMETHING every day. I dropped out of exercise and Sparks for about a year and a half and pretty much un-did everything I'd worked for. Let my job and other stuff take over my life and ended up back at square one. Now I'm about halfway through my second Sparks journey. Walkin' again (and throwing in some jogging as I learn to run), rowing (bought an erg about a year and a half ago), bikin' in the summer, snowshoeing this past winter, just re-started the Hundred Pushups challenge ( and ended up taking over the "Mighty Hundreds" team), etc.
Be consistant, and keep it interesting. That would be my best advice.
Take Care, and Best of Luck on your trail to you goals.
Rick



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DRKEYEZ820
4/2/2013 11:33:14 AM

Ohh Paullll, haven't seen u post anything since the bike ride, hope your on track there buddy!



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DRKEYEZ820
3/28/2013 3:34:30 PM

Checking in with u! Make sure to check in! Hope ur well! :)



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BLUENOSE63
3/27/2013 6:36:47 PM

Paul

Hi this is Bluenose63. Daily check in time. How was today for you? How was the eating and the drinking of the water? I cannot emphasize the water enough.

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DRKEYEZ820
3/27/2013 5:20:59 PM

Hows your day going Paul?? :)



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