PMANN88   1,263
SparkPoints
1,000-2,499 SparkPoints
 
 
We are stardust, we are golden, and we've got to get ourselves back to the garden.





REALITY, but not the picture in my head!





Kenny Neal and I at Blues Fest 2009 Check out his song "Let Life Flow"



I have 15 pics in my gallery





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Marks Spark

Hi

At a little somewhat over 50, ok ok .... 54. I think I would like to stay around a few more years. and be healthy.

I ignored Sparkpeople for a time and am trying to use it again. Now I'm 57 though. Ok Update 58. 2015 now 59!

I just want to get with losing weight and keeping it off.

I desire to travel to some distant shores again, and fit back into a wetsuit and not be mistaken for a walrus!

Walrus = : a large gregarious ...
Hi

At a little somewhat over 50, ok ok .... 54. I think I would like to stay around a few more years. and be healthy.

I ignored Sparkpeople for a time and am trying to use it again. Now I'm 57 though. Ok Update 58. 2015 now 59!

I just want to get with losing weight and keeping it off.

I desire to travel to some distant shores again, and fit back into a wetsuit and not be mistaken for a walrus!

Walrus = : a large gregarious marine mammal

What an ample description, Humm, maybe it does fit when I'm in a pool!
Read More About PMANN88 (Updated January 1)




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My Ticker:

 current weight: 319.0 
 
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Profile

Member Since: 12/26/2008

SparkPoints: 1,263

Fitness Minutes: 910

My Goals:
1. Lose 80 lbs by October Birthday (Jan, 2015) (322lbs)

2. Work out 2 to 3 times a week

3. Maintain a weight of 195 lbs.

4. Change my eating habits. Work Skinny Gut Diet

5. Express Thankfulness and Blessing every day

My Program:
Skinny Gut Diet

Get with breaking bad eating habits.

Start working out. DDP Yoga and Bands

Personal Information:
From Springfield.

2014 over!

2015 Starting with Thanks!


Other Information:
Jan 1, 2015 new Grand baby on the way!

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Workout Clothes
From:
Spark Springfie...

Yoga Mat
From:
Spark Springfie...

Pedometer
From:
ASOBFALLS

Ice Cream Cone
From:
OTRADIOGIRL




Member Comments:
ASOBFALLS
5/28/2014 11:31:35 AM

emoticon SparkOn!



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MKM028
2/22/2014 1:43:35 PM

14 lbs is amazing! I am SO proud of you. Yes, we can do this together. For our health and happiness. I too would like you to be around longer on this earth. You have the ability within you. We both just have to find it. Love you dad! emoticon



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ASOBFALLS
7/24/2013 12:08:14 PM

emoticon emoticon to Spark Springfield!
My Hint: Make your TICKER show fitness minutes. Moves so much faster than pounds lost. And people will leave encouraging words!
Then renews the first of every month.
Visit my page to see what I am talking about. emoticon
Joyce



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MOONLITCHELLE
2/8/2010 7:42:40 AM

Hi!
Saw your post on the Belly Fat Cure forum.
thought I would come by and say hello!

LOVE the Quote on your page.. "stardust".. Love CSN (And sometimes Y)

Congratulations on your success with the plan so far!



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