PLUMP2SVELTE   3,786
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If not now.....when?

I have developed a "Nike" point of view. Just do it. Consistent steps forward. Just do it! Be consistent! Make positive changes! Change my relationship with food. Tv is the hardest time. I'm just used to tv and food together. Put your brain into it. I talk to myself like I'm my own personal trainer.
I have developed a "Nike" point of view. Just do it. Consistent steps forward. Just do it! Be consistent! Make positive changes! Change my relationship with food. Tv is the hardest time. I'm just used to tv and food together. Put your brain into it. I talk to myself like I'm my own personal trainer.




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Member Since: 12/1/2013

SparkPoints: 3,786

Fitness Minutes: 997

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Member Comments:
BOPPY_
6/8/2015 2:39:24 AM

Decide. Visualize. Plan. Do. Measure. Record. Track. Analyze. Adapt.
Continue.

Not all at once. Add as you can.

Congratulations.

Lee




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ELAINEANNE1
4/12/2015 2:04:55 PM

Hi
I like what you are doing as I try to do the same, I am a comfort eater so if I don't buy I cannot eat, my one downfall is bread so I mostly buy rolls or cobs and freeze them.
Good Luck
emoticon emoticon emoticon



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MIACMD
4/9/2015 2:13:47 PM

Single servings-nice! My "we-can-eat anything-&-everything-&-nvr-gain-an-oz" husband and teenage son make it more challenging for me to make good choices at home...but having the more countable and therefore ACCOUNTable single-servings makes it easier. So here's to emoticon emoticon emoticon FOR THEM...
and emoticon emoticon emoticon FOR ME! emoticon emoticon emoticon emoticon Thanks to actually reading my Spark em and reading your comment, I'm back on track! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thank you, and ty Spark! emoticon emoticon emoticon emoticon

Comment edited on: 4/9/2015 2:34:06 PM

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NEWDJPG
4/9/2015 1:52:10 PM

Love "What are your tactics?" Your goals are similar to mine...thanks for the motivation! emoticon



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SEATTLE58ANEW
4/9/2015 10:28:47 AM

Congratulations on your featured blog post! I loved it and plan to make your tactics a part of my journey too. I love that you can make a happy dance when you have strawberries. I love them too and you can have quite a few to a serving also! Gum and mints too. Thanks for the motivation!



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