PLUM9170   8,245
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7,000-8,499 SparkPoints
 
 



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FitPlumb

I'm just looking to achieve my "ideal weight" for the first time in my life. My family members have serious heart and health issues that I'd like to do my best to avoid. I want to FEEL good about my body.
I'm just looking to achieve my "ideal weight" for the first time in my life. My family members have serious heart and health issues that I'd like to do my best to avoid. I want to FEEL good about my body.




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 current weight: 149.0 
 
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Member Since: 9/30/2007

SparkPoints: 8,245

Fitness Minutes: 11,696

My Goals:
Lose 9-10 pounds
Quit smoking
Cut down on drinking
Start running again

My Program:
I'm an Atkins follower
Strength train 3X week
Cardio (min. hr) 3X week
Yoga 1X or 2X week

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Member Comments:
KATHERINEISFIT
3/15/2008 6:51:01 PM

Hey I just noticed that you added me as a friend on here! What is it that you are holding in your picture?

Comment edited on: 3/15/2008 6:58:12 PM

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BULLET
1/9/2008 12:26:29 AM

What part of London do you live in? My grandma lives there, I do TKD belt tests on addialate (sp) south and more wonderful/ignoring ortho. doctor works there too (who doesn't like docs.)



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AKAYCAT
1/8/2008 10:55:49 PM

*******************
Browsing the fitness/
nutrition trackers
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Looking good
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Keep it up!
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BULLET
1/8/2008 7:33:37 PM

So, where do you live, London or surrounding area?? I see that your join the team: "LONDON ONT. SPEAKS". I'm from St. Thomas, which is just outside of London.



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