PLKMED1   24,895
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20,000-24,999 SparkPoints
 
 



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PLKMED1

I am 54 years old and am post menopausal. I have gained 45 lbs since going through menopause in 2007. I have had a difficult time trying to lose weight.I am looking forward to losing weight and becoming more physically fit.
I am 54 years old and am post menopausal. I have gained 45 lbs since going through menopause in 2007. I have had a difficult time trying to lose weight.I am looking forward to losing weight and becoming more physically fit.




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My Ticker:

 current weight: 157.0 
 
170
158.75
147.5
136.25
125


 
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Member Since: 3/4/2012

SparkPoints: 24,895

Fitness Minutes: 45,981

My Goals:
My goals is to lose 45 lbs and become more physically fit.

My Program:
I am monitoring my diet and started doing Leslie Sansone Walk Away the Pounds. My favorite workout on Walk Away The Pounds is the 3mile workout. It combines strength training with a Theraband. I especially like the part where you workout the triceps which is a problem area for me. Also, for strength training I am using the Cory Everson Fitness Chair with different levels of resistance bands.

Personal Information:
My name is Pam and I live in Terre Haute, In

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PLKMED1

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Member Comments:
KATHYJO56
12/10/2013 11:17:38 PM


don't forget to play ....

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-SHAWN-
3/28/2012 4:53:55 PM

Hello and Welcome to SparkPeople!

My name is Shawn; I started Sparking in June of 2007. By using Spark and some self-discovery along the way, Im down 50 pounds, and am holding steady at a healthy weight. As a happy semi-retired free thinking, intelligent woman I love to challenge, encourage and stimulate when time allows.
Spark is a massive site; you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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WENDYSPARKS
3/28/2012 6:54:39 AM

Welcome to the Fans of the Sparkpeople Store Team!

Wendy emoticon



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WILDFLOWERR_
3/26/2012 12:25:49 AM

emoticon for your kind words on my spark page!I have added you as my spark friend!

Blessings,

emoticon



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KATHYJO56
3/19/2012 8:18:33 PM

Thank you for the gold star and your kind words about my being MOD. We can't win the battle alone, but as a unit, we are very strong and can do anything. I have added you as a Spark Friend. emoticon



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