PLEX256A   976
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Makin' it happen. One day at a time.

I've recently gotten into a Summer 5% challenge. Some things I am doing include backing WAY off on colas, trying o replace sugary stuff with fruit (Hard, I am a picky eater)...

Other commitments in my life don't have much to do with fitness, but all in all I try to lend a hand where I can, and follow Wheaton's Law. (If you don't know it, you should. Google it... Mild NSFW)

I started at 6'3 and about 355, I have a ways to go - preferably, 75 to 100 pounds. I don't have ...
I've recently gotten into a Summer 5% challenge. Some things I am doing include backing WAY off on colas, trying o replace sugary stuff with fruit (Hard, I am a picky eater)...

Other commitments in my life don't have much to do with fitness, but all in all I try to lend a hand where I can, and follow Wheaton's Law. (If you don't know it, you should. Google it... Mild NSFW)

I started at 6'3 and about 355, I have a ways to go - preferably, 75 to 100 pounds. I don't have a locked in timeframe as to when I want to be there, but I know that I want to get down in the 225-250 range at most. Most of what I feel I need is to lose the spare tire, and get more active. I'm also here to help my Lady and my good friends stay motivated, as they motivate me in return. We, together, can do this far better than any of us ever could alone.
Read More About PLEX256A (Updated June 19)




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Member Since: 1/10/2010

SparkPoints: 976

Fitness Minutes: 537

My Goals:
-Lose 75-100 lbs

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Member Comments:
CAROL_31649731
7/30/2015 10:27:27 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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CAROL_31649731
7/22/2015 11:05:48 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:25:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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LISADCANNON
7/18/2015 11:07:06 AM

Great job this week! You are doing great week after week! emoticon & congrats fellow Chef! emoticon

Comment edited on: 7/18/2015 11:07:56 AM

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BUGTRAIN
7/18/2015 9:35:46 AM

emoticon loss this week!

emoticon on making Chef as well emoticon



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