PLEX256A   964
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Makin' it happen. One day at a time.

I've recently gotten into a Summer 5% challenge. Some things I am doing include backing WAY off on colas, trying o replace sugary stuff with fruit (Hard, I am a picky eater)...

Other commitments in my life don't have much to do with fitness, but all in all I try to lend a hand where I can, and follow Wheaton's Law. (If you don't know it, you should. Google it... Mild NSFW)

I started at 6'3 and about 355, I have a ways to go - preferably, 75 to 100 pounds. I don't have ...
I've recently gotten into a Summer 5% challenge. Some things I am doing include backing WAY off on colas, trying o replace sugary stuff with fruit (Hard, I am a picky eater)...

Other commitments in my life don't have much to do with fitness, but all in all I try to lend a hand where I can, and follow Wheaton's Law. (If you don't know it, you should. Google it... Mild NSFW)

I started at 6'3 and about 355, I have a ways to go - preferably, 75 to 100 pounds. I don't have a locked in timeframe as to when I want to be there, but I know that I want to get down in the 225-250 range at most. Most of what I feel I need is to lose the spare tire, and get more active. I'm also here to help my Lady and my good friends stay motivated, as they motivate me in return. We, together, can do this far better than any of us ever could alone.
Read More About PLEX256A (Updated June 19)




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Member Since: 1/10/2010

SparkPoints: 964

Fitness Minutes: 537

My Goals:
-Lose 75-100 lbs

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Member Comments:
CAROL_31649731
7/1/2015 12:37:02 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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SOOKIE
6/29/2015 9:10:20 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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Champions in the Kitchen



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BUGTRAIN
6/28/2015 2:26:23 PM

Wishing you a successful Day#2 of the challenge! Hope you are having an awesome day so far! emoticon



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VTORIA3
6/28/2015 5:08:19 AM

Welcome! to the Champions in the Kitchen Summer Challenge. I love this team and hope you will, too. Wishing you a super successful Summer Challenge! emoticon




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COOKIE_AT_51
6/27/2015 7:18:37 PM

Here's to a great emoticon Summer 5% Challenge Go Champions in the Kitchen! emoticon emoticon emoticon

Glad you are on the team!

Hugs ~ Cookie emoticon



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