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Not giving up and getting better at this!

I am a Language Arts teacher for 7th & 8th grade. I am a mom with four children and I live in high desert.

Well, I may not have achieved my goals yet, but I am learning a lot of new, healthy ways of eating, and I am slowly, but surely developing new good habits.

One thing that I cannot do without is protien! I had no idea just adding protien, esp. in the mornings would make me feel so much better. If I eat protein throughout the day, I seem to have more energy... ...
I am a Language Arts teacher for 7th & 8th grade. I am a mom with four children and I live in high desert.

Well, I may not have achieved my goals yet, but I am learning a lot of new, healthy ways of eating, and I am slowly, but surely developing new good habits.

One thing that I cannot do without is protien! I had no idea just adding protien, esp. in the mornings would make me feel so much better. If I eat protein throughout the day, I seem to have more energy... this is a great help because I also have sleep apnea.

Another thing that is helping me is to watch how much sugar is in things. I find that if I eat low sugar foods, they are also going to be lower in calories and fat. As dumb as thing may sound, I have always had non-fat milk thinking it was super healthy, but I just discovered it has 12g of sugar in it. That's a lot. So, I still have my milk, but I make sure not to have a lot of other sugar. It is kind of fun going on a "hidden" sugar hunt.

Anyway, I also wanted to say thank you to all of you sparkpeople. It is always a great motiviator to read what others have to say.
Read More About PLCPLCR (Updated April 9)




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Member Since: 8/6/2008

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Member Comments:
DEVETT
5/30/2010 1:11:31 AM

I'm in the high desert too. Wanted to stop by and say "Hello"



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DIANALACAT
1/1/2010 6:40:28 AM

welcome to the team tennessee goes thin and welcome back . Good luck and Happy New Year. That's the key thing it is a new year diana (from sevierville)



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APPLEPIEMOMMY
6/26/2009 9:53:36 PM

Who rocks? PLCPLCR Rocks!!!



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PLCPLCR
6/20/2009 9:14:58 PM

hi, i'm so glad u r using it again. i am off school now for two months and I am going to use the heck out of this website. now, we can do it together again, yay! welcome back!



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APPLEPIEMOMMY
6/15/2009 7:10:26 PM

Hey Chickie,

You're right! This is a cool site. I've been using it for a few days now--switched over from MyPlate.

Thanks for reminding me of this place! emoticon

APM



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