PLB1973   21,711
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Member Since: 9/11/2012

SparkPoints: 21,711

Fitness Minutes: 12,847

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Rainbow
From:
IUHRYTR

Clapping
From:
Mystery Readers

Relaxation Music
From:
CHRISTINEBWD

Rainbow
From:
CHRISTINEBWD

Pedometer
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Thank You Card
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CHRISTINEBWD




Member Comments:
STORMY96
1/30/2015 1:45:33 PM



Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x56671859



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CHRISTINEBWD
1/21/2015 4:13:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy National Hug day! All these hugs are for you!!!



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CHRISTINEBWD
12/23/2014 6:37:46 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Christine :)



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CHRISTINEBWD
11/16/2014 5:09:27 PM

emoticon Enjoy Your Day emoticon
~~~Whether you are~~~

emoticon Taking photos
emoticon Reading
emoticon Riding
emoticon Dancing
emoticon Walking
emoticon Sparking
emoticon Petting a kitty
emoticon Shopping
emoticon Stopping the smell the roses

emoticon Enjoy all your days!



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CHRISTINEBWD
11/16/2014 11:34:01 AM

Thank you for the warm vacation! Good thing I got an extra ticket so you can come with me! :) Maybe we can find some project pieces to ship back for later! LOL



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