Hang in there, Pam! I replied to your comment in the 'six month challenge' thread on our team board. I'd also recommend the book The Spectrum by Dean Ornish. Take care and hugs! 2567 days ago
Thanks for the SparkGoodie! I'm not able to search the site to find specific articles, but I would suggest that you ask this question in the community - and keep taking as many small positive steps as you can - they really do add up.