good morning Sandra! Thanks for adding me as a friend. I've done the same for you. Any time you need an extra boost or a hand up just give me a holler and I'll be here for you. Have a wonderful Friday and a blessed weekend. Keep on keeping on!
I'm also a newbie on here. Still looking around ( and there's alot to see) lol. I get on here every day to enter my calorie intake, look at blogs, check out recipes and read articles. I got into the habit of making sure I drink the 8 glasses of water, the 5 fruits and veggies, and to eat more healthy. It has worked for me so far. I haven't lost much(yet) only 16 lbs but I can't exercise due to my back problems. But if I get done in weight, that might change. Good Luck!!
good morning and thanks for adding me as a friend. we are actually statring at about the same weight. so glad you are here on spark. its a wonderful site with so much to do and keep you busy instead of eating!!!!!!!!!!!!!!