PLANTINGA3   607
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On My Way To Healthy & Fit

Just want to be healthy and fit, change my eating and exercising habits as well as they way I see my imperfect body.
Just want to be healthy and fit, change my eating and exercising habits as well as they way I see my imperfect body.




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Member Since: 2/15/2014

SparkPoints: 607

Fitness Minutes: 0

My Goals:
My goals include making lifestyle changes to make healthier decisions & change my lifestyle to healthier way of living and being.

My Program:
I am going to start out with going to boot camp 3 days a week, lifting weights two days a week and staying active on the weekends.

Personal Information:
I live in Texas.

Other Information:
Hobbies include horse back riding, photography & scrapbooking.

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Best Wishes
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MSMAKEOVER

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MSMAKEOVER

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Member Comments:
IMLOCOLINDA
2/18/2014 10:04:57 AM

emoticon To the Wonderful World of SparkPeople emoticon
You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
emoticon emoticon emoticon
Please go back to the Class of Feb 9-15 Team page and see the Invaluable Resources...it will make it so much easier to navigate the site...and you'll earn spark points for reading the articles and watching the videos. I promise it's worth it!!



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