PLANNERBRANDIE   1,336
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1,000-2,499 SparkPoints
 
 





Here is the photo that made me question everything I thought I knew about wearing sleeveless clothes



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Losing 40 pounds by September 2014

I am aiming to lose a pound a week by changing my lifestyle.
I am aiming to lose a pound a week by changing my lifestyle.




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 Pounds lost: 0.0 
 
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12.125
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36.375
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Member Since: 7/13/2013

SparkPoints: 1,336

Fitness Minutes: 454

My Goals:
Reasons I want to lose weight:

-I feel tired all the time.
-All my clothes are too tight and I don't want to buy new ones.
-I have chronic digesiton problems from overeating and eating unhealthy foods.
-I feel better when I move around and exercise even if I don't like it at first.
-It helps me battle sad thoughts to exercise.
-My skin looks better when I'm watching what I eat.
-My self confidence will ba;loon! I know I have a great personality but often feel like a stranger in my skin.
-I'm a fly ass lady and I want other people to notice it as much as I do!

My Program:
EATING AT HOME.

TRAINING TO RUN.

BIKING EVERYWHERE.

NO HEAVY DRINKING.

NO BINGE EATING.

SUGAR REDUCTION in phases.

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