PLANKWALKER   11,179
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40 lbs. down!








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Going the Distance

I'm Phil - 28, originally from CA and living in NYC, and learning (and re-learning) that my body's made for things far beyond eating junk and sitting down all day.

Here you'll find my progress toward a size where I look and feel healthier, and where I look and feel like I'm taking good care of myself.

Since I realize that doing this on my own rarely works out - I'm taking a leap and asking for any tips, support, and friendship you can offer along the way. Thanks!
I'm Phil - 28, originally from CA and living in NYC, and learning (and re-learning) that my body's made for things far beyond eating junk and sitting down all day.

Here you'll find my progress toward a size where I look and feel healthier, and where I look and feel like I'm taking good care of myself.

Since I realize that doing this on my own rarely works out - I'm taking a leap and asking for any tips, support, and friendship you can offer along the way. Thanks!




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 current weight: 177.9 
 
177.9
169.675
161.45
153.225
145


 
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Member Since: 5/27/2006

SparkPoints: 11,179

Fitness Minutes: 24,684

My Goals:
WINTER 2013: Working off holiday + flu weight, and working my way down through the final 10 lbs. - which are stubborn! Fitting into old clothes and enjoying that feeling. :-)

--

I'd like to find an overall routine which incorporates some far-off ideals I've never been able to accomplish and maintain: nutrition, exercise, sleep, and keep spiritually active.

Overall, my goal is to take to heart that my body is given to me as a gift, and to treat it well.

My Program:
I think that the specifics really bog me down. So, more generally:

- Eat sensibly, enjoyably.
- Keep up an exercise regimen throughout the week that challenges me.
- Sleep a decent amount each night.
- De-stress with meditation, breathing, and prayer.

Personal Information:
- Phil G.

Enthusiast of:
- Theatre
- Dogs
- NYC
- Religion / Spirituality
- '80s music

Other Information:
Work hard.
Play hard.
Pray hard.

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Member Comments:
THEBILLY
8/31/2011 1:47:07 PM

Since you have a pooch, you must be my friend!
Sound reasoning, right?
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DAVIDPRESCOTT
7/26/2011 5:30:37 AM

Thought I would pop in and wish you and Charley good things:)



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CANUCKBEAR
3/30/2011 11:25:31 AM

I understand today is your birthday.....HAPPY BIRTHDAY!
Hope you have a great day.

Canuckbear
~Jeff
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SEASONS_CHANGE
3/30/2011 8:47:08 AM

http://www.youtube.com/watch?v=ztoSUhbNntQ




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HOLOGRAM82
2/2/2011 5:31:27 PM

Hey, thanks for all the get well wishes. Feeling pretty much better today, just a bit congested this morning is all. By the way, don't know if I've said this before but that's a gorgeous dog you have. I have a dog named Charlie myself (slight spelling difference and he's a boy, but cute a sin).



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