PLANKWALKER   10,906
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40 lbs. down!








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Going the Distance

I'm Phil - 28, originally from CA and living in NYC, and learning (and re-learning) that my body's made for things far beyond eating junk and sitting down all day.

Here you'll find my progress toward a size where I look and feel healthier, and where I look and feel like I'm taking good care of myself.

Since I realize that doing this on my own rarely works out - I'm taking a leap and asking for any tips, support, and friendship you can offer along the way. Thanks!
I'm Phil - 28, originally from CA and living in NYC, and learning (and re-learning) that my body's made for things far beyond eating junk and sitting down all day.

Here you'll find my progress toward a size where I look and feel healthier, and where I look and feel like I'm taking good care of myself.

Since I realize that doing this on my own rarely works out - I'm taking a leap and asking for any tips, support, and friendship you can offer along the way. Thanks!




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 current weight: 177.9 
 
177.9
169.675
161.45
153.225
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Member Since: 5/27/2006

SparkPoints: 10,906

Fitness Minutes: 23,319

My Goals:
WINTER 2013: Working off holiday + flu weight, and working my way down through the final 10 lbs. - which are stubborn! Fitting into old clothes and enjoying that feeling. :-)

--

I'd like to find an overall routine which incorporates some far-off ideals I've never been able to accomplish and maintain: nutrition, exercise, sleep, and keep spiritually active.

Overall, my goal is to take to heart that my body is given to me as a gift, and to treat it well.

My Program:
I think that the specifics really bog me down. So, more generally:

- Eat sensibly, enjoyably.
- Keep up an exercise regimen throughout the week that challenges me.
- Sleep a decent amount each night.
- De-stress with meditation, breathing, and prayer.

Personal Information:
- Phil G.

Enthusiast of:
- Theatre
- Dogs
- NYC
- Religion / Spirituality
- '80s music

Other Information:
Work hard.
Play hard.
Pray hard.

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Member Comments:
DAVIDPRESCOTT
12/27/2013 4:38:18 AM

Hi buddy.

I am back on Spark after a long absence and great to see you still here and active.

Looking forward to catching up with your news :)



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DAVIDPRESCOTT
12/29/2012 12:28:19 AM

Hey Mister

I know its been a long time just thought I would see if you were still around.

xo

D



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HOLOGRAM82
8/21/2012 8:39:20 PM

Yeah Buddy! We Can Do This! Welcome back to you as well!!!!!



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HERBIE74
1/6/2012 7:22:08 PM

Thanks for the comment, Phil! Momentum got a little derailed with finals and Christmas vacation and then the GRE, but now that THAT's all over, I've got my goals set up for the rest of the month.

Hope your new year is going well, also!



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THEBILLY
8/31/2011 1:47:07 PM

Since you have a pooch, you must be my friend!
Sound reasoning, right?
emoticon



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