PLAINJANEDOE
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So tired of the anxiety

Member Since: 12/22/2012

Fitness Minutes: 80,142

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Read More About PLAINJANEDOE - Profile Information moved here. (Updated October 16)




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Comments
  • v BOILHAM
    Thanks for commenting on my Long Run blog. I love running when ti's cold. And yes, I'm constantly surprised at how much this old body can take, and still rebound stronger!
    589 days ago
  • v ALMISSE
    Thanks for the comment, it's nice to hear when something I say on articles is read, and enjoyed by someone. emoticon
    608 days ago
  • v 50YEARSAWIFE
    Thanks for your comment. I do love mornings.
    617 days ago
  • v WHITNEYTEACHER
    emoticon Thanks for stopping by my Spark page to read my "Measure of Success" blog and for your comments
    618 days ago
  • v RAYLINSTEPHENS
    Try doing the Standing Quad Stretch at least a couple of times daily.

    I had asked all manner of "body builders" and no one could tell me what my problem was.

    Then I mentioned it to my Dad's Home Healthcare Nurse and she is the person who "diagnosed" my problem.

    You have nothing to lose by trying it. Since you are a runner, you most likely do have the same problem as I did, it is really a runners problem but walkers suffer it too. I now try to remember to do the stretch after every single walk.

    BTW, WTG! on worrying about that 20 lbs now! With all the tools at our fingertips today, take care of that 20 lbs now - don't let them build into a real problem like I did. This help wasn't available before the WWW came into existence.

    Keep going! You are doing great!!
    749 days ago
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