PLAINJANEDOE   17,041
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I'm a grad student and I'm trying to lose the 20 lbs I've gained in grad school.
I'm a grad student and I'm trying to lose the 20 lbs I've gained in grad school.


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PLAINJANEDOE Thumbs up on my wheat berries!
set 20 hours ago


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Member Since: 12/22/2012

SparkPoints: 17,041

Fitness Minutes: 28,021

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Member Comments:
RAYLINSTEPHENS
7/6/2014 6:22:00 AM

Try doing the Standing Quad Stretch at least a couple of times daily.

I had asked all manner of "body builders" and no one could tell me what my problem was.

Then I mentioned it to my Dad's Home Healthcare Nurse and she is the person who "diagnosed" my problem.

You have nothing to lose by trying it. Since you are a runner, you most likely do have the same problem as I did, it is really a runners problem but walkers suffer it too. I now try to remember to do the stretch after every single walk.

BTW, WTG! on worrying about that 20 lbs now! With all the tools at our fingertips today, take care of that 20 lbs now - don't let them build into a real problem like I did. This help wasn't available before the WWW came into existence.

Keep going! You are doing great!!



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MILLERISHEALTHY
6/9/2014 10:18:37 PM

Thanks for commenting on my blog - I appreciate it!

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BEWITCHED_26
1/6/2014 10:54:50 AM

⋰⋱★ ★⋰⋱
★ Happy New Year ★
⋰⋱★ ★⋰⋱
_2_/_o_/_1_/_4_/
This is your year!
. _|__|__|_.. _|_



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MOONWOLFSINGING
12/10/2013 2:24:50 AM

Hi! Thanks for leaving a comment on my blog! emoticon



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BEWITCHED_26
12/4/2013 11:39:39 AM

★* 。 ˚ ˚ ˛ ˚ ˛ 。 ˚ ˚ ˛ ˚ ˛
。★。 ˚ ˚ ˛ ˚ ˛ ★ 。* 。
。 ˛˚˛ * _Π_____*。*˚
˚ ˛ ˛˚ */______/~\。˚ ˚ ˛
˚ ˛ ˛ ˚ | 田田 |門| ˚

A little snow for your page!
I am sorry I was gone for so long -- I missed reading your page! I will catch up. Hope December is going well for you so far!



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