PLAINJANEDOE   20,001
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 13 pics in my gallery





Awards






 
PlainJane's SparkPage

I'm a grad student and I'm trying to lose the 20 lbs I've gained in grad school.
I'm a grad student and I'm trying to lose the 20 lbs I've gained in grad school.


Current Status:


SparkFriends



SparkTeams





 
Interact with PLAINJANEDOE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/22/2012

SparkPoints: 20,001

Fitness Minutes: 32,749

Profile Image





 
 



Happy Thanksgiving
From:
DALID414

Heart
From:
TREATL

Streamers
From:
TREATL

Welcome Banner
From:
Organized Life ...

Bear Hug
From:
FLAGLINDA

Snowflake
From:
FLAGLINDA




Member Comments:
BOILHAM
12/13/2014 5:12:52 PM

Thanks for commenting on my Long Run blog. I love running when ti's cold. And yes, I'm constantly surprised at how much this old body can take, and still rebound stronger!



Report Inappropriate Comment
ALMISSE
11/24/2014 1:48:11 PM

Thanks for the comment, it's nice to hear when something I say on articles is read, and enjoyed by someone. emoticon



Report Inappropriate Comment
WIFE49
11/15/2014 11:06:59 AM

Thanks for your comment. I do love mornings.



Report Inappropriate Comment
WHITNEYTEACHER
11/14/2014 3:14:23 PM

emoticon Thanks for stopping by my Spark page to read my "Measure of Success" blog and for your comments



Report Inappropriate Comment
RAYLINSTEPHENS
7/6/2014 6:22:00 AM

Try doing the Standing Quad Stretch at least a couple of times daily.

I had asked all manner of "body builders" and no one could tell me what my problem was.

Then I mentioned it to my Dad's Home Healthcare Nurse and she is the person who "diagnosed" my problem.

You have nothing to lose by trying it. Since you are a runner, you most likely do have the same problem as I did, it is really a runners problem but walkers suffer it too. I now try to remember to do the stretch after every single walk.

BTW, WTG! on worrying about that 20 lbs now! With all the tools at our fingertips today, take care of that 20 lbs now - don't let them build into a real problem like I did. This help wasn't available before the WWW came into existence.

Keep going! You are doing great!!



Report Inappropriate Comment
Member Comments Page (24 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page