PKWEBB

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Hubby and I in Vegas May 08




My motivation - the Myan ruins of Tikal


SparkGoodies

Bananas
From:
PKWEBB

Peppers
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PKWEBB

Inflatable Tube
From:
MJODON
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My Ticker:
 current weight: 194.5 
 
194.5
191.875
189.25
186.625
184
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Comments
  • v JIBBIE49
    Stopping by to say HELLO and hope you are doing wonderful!!! 99 Days until the end of 2008 and we need to make the most of them!!! Let's start 2009 DOING FINE. emoticon
    2924 days ago
  • v WENDYSHEPARD
    Sparkauntie Paula,
    Kayleigh thinks your a great Sparkauntie. Thank you very much for you comment on my lovely grand daughter. Keep up the good work and the wonderful words of encouragement to everyone.

    Wendy
    2953 days ago
  • v AMYBRO1
    OMG! You want advice from me on losing weight.(lol) I been losing & gaining the same 10 pounds since October. But I am trying something different.

    I've been tracking my daily deficit & making sure it is not less than 500 & it shouldn't be more than 1000. To do this you take your RMR(resting metabolic rate)+ calories burned - calories consumed=your daily deficit. To find your RMR you can go to www.healthstatus.com/calculate/cbc You should re-calculate for about every 10 pounds you lose.

    You can do this! .Make today the day you WALK THE TALK!

    Best wishes! emoticon
    2960 days ago
  • v AMYBRO1
    Thanks for the sweet comments & the guitar and amp. It really makes losing weight worthwhile.

    Hope you have a great vacation! emoticon

    Take care & chat later.
    AMY
    2976 days ago

    Comment edited on: 8/4/2008 1:17:11 PM
  • v MAGICPANTS
    PK - thanks for the sunglasses! hope you have a great vacation in store.
    best, amy
    2978 days ago
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