PKWEBB  
SparkPoints
 
 
Hubby and I in Vegas May 08





My motivation - the Myan ruins of Tikal



I have 4 pics in my gallery





Awards






 
Its about me

I'm looking for 10 lbs off by July first. this will take some serious me time. I do deserve it though.
I'm looking for 10 lbs off by July first. this will take some serious me time. I do deserve it though.




SparkFriends



SparkTeams



My Ticker:

 current weight: 194.5 
 
194.5
191.875
189.25
186.625
184


 
Interact with PKWEBB

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/26/2008

SparkPoints: 0

Fitness Minutes: 2,083

My Goals:
Goals for week 1: Consistant exercise and log ins

Goals for week 2 (and 3):
Plan week day meals and follow plan, increase cardio by including at least 1 evening walk/bike ride with friends per week.

My Program:
Exercise and eating well. Lots of play time.

Profile Image





 
 



Bananas
From:
PKWEBB

Peppers
From:
PKWEBB

Inflatable Tube
From:
MJODON

Beach Ball
From:
AMAZINGAMY14

Flip Flops
From:
PAGUMBY

Finish Line
From:
MOIRA88




Member Comments:
JIBBIE49
9/24/2008 10:18:27 PM

Stopping by to say HELLO and hope you are doing wonderful!!! 99 Days until the end of 2008 and we need to make the most of them!!! Let's start 2009 DOING FINE. emoticon



Report Inappropriate Comment
WENDYSHEPARD
8/26/2008 9:48:54 PM

Sparkauntie Paula,
Kayleigh thinks your a great Sparkauntie. Thank you very much for you comment on my lovely grand daughter. Keep up the good work and the wonderful words of encouragement to everyone.

Wendy



Report Inappropriate Comment
AMAZINGAMY14
8/20/2008 10:38:34 AM

OMG! You want advice from me on losing weight.(lol) I been losing & gaining the same 10 pounds since October. But I am trying something different.

I've been tracking my daily deficit & making sure it is not less than 500 & it shouldn't be more than 1000. To do this you take your RMR(resting metabolic rate)+ calories burned - calories consumed=your daily deficit. To find your RMR you can go to www.healthstatus.com/calculate/cbc You should re-calculate for about every 10 pounds you lose.

You can do this! .Make today the day you WALK THE TALK!

Best wishes! emoticon



Report Inappropriate Comment
AMAZINGAMY14
8/4/2008 1:16:37 PM

Thanks for the sweet comments & the guitar and amp. It really makes losing weight worthwhile.

Hope you have a great vacation! emoticon

Take care & chat later.
AMY

Comment edited on: 8/4/2008 1:17:11 PM

Report Inappropriate Comment
MAGICPANTS
8/1/2008 9:25:46 PM

PK - thanks for the sunglasses! hope you have a great vacation in store.
best, amy



Report Inappropriate Comment
Member Comments Page (43 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page