PKTREKGIRL  
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Visiting China a couple of year ago





Rygel - My Main Yorkie (AKA "You're a good 745!")





Juliet - my small (and extremely bossy) auxiliary backup Yorkie! (AKA "No! Bad 509!")



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The Further Adventures of PKTrekGirl

Welcome to my page!

It's time to start getting serious about my health, and this seems like a good place to start. I am interested in losing weight, eating healthier foods, and working out regularly with the objective of getting back into running.

I think this is a great place for me to be as I don't have much in the way of support for these sorts of goals in real life.


2010 Goals:

Weight-related Goals:
* 10% by mid-January - ...
Welcome to my page!

It's time to start getting serious about my health, and this seems like a good place to start. I am interested in losing weight, eating healthier foods, and working out regularly with the objective of getting back into running.

I think this is a great place for me to be as I don't have much in the way of support for these sorts of goals in real life.


2010 Goals:

Weight-related Goals:
* 10% by mid-January - DONE! - Reward was a spinning bike.
* 25 lbs by February 3 - DONE! - Reward was Jillian Michaels Biggest Winner DVDs.
* 15% by March 10 - DONE!
* 20% by April 21 - DONE! (goal met 4/7/10)
* 50 lbs by May 20 - DONE! (goal met 5/20/10)
* 25% by June 11 - DONE! (goal met 6/23/10) - Reward was P90X!
* 60 lbs by August 15 - DONE! (goal met 8/14/10)
* 30% by September 15 - Reward to be ChaLEAN Extreme!
* 75 lbs - TBA
* 35% - TBA
* Goal Weight - TBA - Reward will be elliptical or rowing machine.


Running-related Goals:
* Run 5K without stopping or walking by my birthday (early June) - DONE! (goal met 4/4/10)
* Goal added 4/4/10 (Peachtree Roadrace Training) - Run 4 miles without stopping or walking by April 30 - DONE! (goal met 4/25/10)
* Goal added 4/4/10 (Peachtree Roadrace Training) - Run 5.5 miles without stopping or walking by May 31 - DONE! (goal met 5/22/10)
* Run 10K without stopping or walking by Thanksgiving (amended 4/4/10 to July 4 - Peachtree Roadrace!) - DONE! (goal met 6/13/10)
* Run in Peachtree Road Race - July 4 - DONE!


2011 Goals:
* Run 2011 Marine Corps Marathon (October 2011)


Fitness Videos/Video Sets I Use In My Program:
Power 90
Slim in 6
Turbo Jam
Hip Hop Abs
Jillian Michaels DVDs
Kathy Smith Step Aerobics
Biggest Loser DVDs
Leslie Sansone In-Home Walking DVDs
SparkPeople Cardio Blast
Gilad DVDs & occasionally, on FitTV
Prevention DVDs w/Chris Freytag

Hope to eventually get in good enough shape to do ChaLEAN Extreme, P90X, and Insanity!
Read More About PKTREKGIRL (Updated August 26)




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 Pounds lost: 62.0 
 
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20.75
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62.25
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Profile

Member Since: 11/1/2007

SparkPoints: 0

Fitness Minutes: 10,959

My Goals:
1. Lose weight. I would like to lose about 80 lbs.
2. Get in better shape through regular exercise, the goal being to get back into running.
3. Eat healthier as a lifestyle.
4. Improve my sleep habits - get at least 7 hrs per night.
5. Meet some new people and develop a better support network.

My Program:
1. I plan to eat 1200 - 1400 calories per day of healthy foods.
2. I plan to walk/run (moving toward running only) 5-6 days per week, 40 - 70 minutes per session.
3. I plan to cross-train on my spinning bike or by using segments of various fitness DVDs for 10 - 30 minutes 2-3 times per week.
4. Finally, I plan to do some strength training 2 - 3 days per week.

Personal Information:
On December 6, 2009, I began a virtual walk/run across America - 457.9 miles complete and in the state of Virginia.

I am a member of Weight Watchers and weigh-in on Wednesdays.

Other Information:
Hobbies: Scifi TV/films (Star Trek, Babylon 5, nuBSG, Firefly, Farscape, Roswell, Stargate, Buffy/Angel, etc), nuWho, Classic Film (TCM junkie), Computer Graphics, and International Travel.

I am a borderline-obsessed LOST fan.

I own two Yorkshire Terriers and am a confirmed 'dog person'.

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Clover
From:
JUDI;LYNN

Sunshine
From:
_UMAMI_

Confetti
From:
MRS_LOOMIS

Happy Thanksgiving
From:
JUDI;LYNN

Trick-or-Treat
From:
PENGUIN RUNNERS

Sunshine
From:
DARKTHOR




Member Comments:
TX.PATRICIA
6/10/2011 9:02:55 AM

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Happy Birthday to You!! Sorry I’m late!

Born June 9, you enjoy being in the spotlight, standing front and center to share your thoughts and actions with an audience large or small -- though, you will have to admit, the larger the audience the better. This may not always have been the case, however; when quite young, you may well have harbored insecurities and doubts that made you quite shy, but these are liabilities that you will no doubt have shed with age. You are hardworking and studious, and you will never step in front of a crowd without having done your homework -- and the result can be quite satisfying for you and for those who have the pleasure of watching you perform.

You never shirk responsibility, nor do you turn your back on opportunities to relax and enjoy rather unusual forms of recreation -- and the more unusual it is, the more likely you will be to invest in it fully. You like to do things that others have good reason to avoid.

Hope your day was wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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DARKTHOR
4/26/2011 11:03:35 AM

How are things going for you? Do you have goals set for 2011, there's still lots of time left in the year.



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PETUNIABETH
1/8/2011 1:49:56 PM

Just dropping in to wish you a happy and successful weekend!



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JUDI;LYNN
12/9/2010 9:28:28 AM

Hello!
Stopped by to wish you success today.
Judi



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JUDI;LYNN
11/25/2010 1:44:38 PM

Happy Thanksgiving. Have a wonderful day!



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