Hi there new Spark friend! I've had my ups and downs too, but as long as we keep trying that's all that matters. For some reason this time just feels "right" for me, and I really feel good about where my mind is and how I'm addressing this lifestyle adjustment this time. I'm really focusing more on adding the good habits. 1529 days ago
Hi Mary! Welcome to the Knee/Hip Replacement Team. We have people on our team who have had hip replacements, knee replacements, and both. We have a lot of great information and help available. Come on over and visit! Louise 2078 days ago
Yes Mary, we are in this together!!! Keep Reading the book-- so far I can apply everything and not only to food but to other things as well. I finished the book today and I will be in Stage 2 a little longer. Can't seem to get myself to do the visual collage - because I have to go find real photos like the ones in albums (not on line..LOL). And as much as I know it will inspire me, it does make me sad to look at myself f when I was younger and NOT fat!! But if I am going to do this, then I have to do that!!! See you tomorrow!!