PKNPAM21   49,603
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40,000-49,999 SparkPoints
 
 





Start Wt (Jan 2014): 158 lbs April 2014: 142 lbs Goal Wt (Oct 2014): 125 lbs Nov 2014: 123 lbs





Start Wt (Jan 2014): 158 lbs April 2014: 142 lbs Goal Wt (Oct 2014): 125 lbs Nov 2014: 123 lbs



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Working to become that strong woman on the outside that I am on the inside!!

I'm a professional organizer, a military wife, and a mother to 2 great kids. My 9-yr-old son is a Type 1 Diabetic, which carries a lot of stress and responsibility for me as a parent. My 13-yr-old daughter is extremely bright and is growing up way too fast. My husband is stationed in another state on military duty and has been living apart from the kids and I for quite some time. Last year I finally graduated college with a bachelor's degree in business (specialization in project management) ...
I'm a professional organizer, a military wife, and a mother to 2 great kids. My 9-yr-old son is a Type 1 Diabetic, which carries a lot of stress and responsibility for me as a parent. My 13-yr-old daughter is extremely bright and is growing up way too fast. My husband is stationed in another state on military duty and has been living apart from the kids and I for quite some time. Last year I finally graduated college with a bachelor's degree in business (specialization in project management) and after 4.5 years of hard work (4.0 GPA), long hours, and stresses, I had let my health and body go.

In January 2014, I decided to get myself back on track because after seeing the scale read a number just 2 pounds shy of my end-of-pregnancy weight with my son, I just about fell apart and felt so disgusted with myself. Not being able to fit into more and more of my clothes, I continued going up to new sizes and I knew it had to stop. In 2004, I had been slim and trim...all the way down to a size 4 with a very tight, strong, athletic body. It's time to work hard again and become that strong woman on the outside that I am on the inside!

UPDATE: October 2014 - Made my goal weight! Now onto maintenance. Getting stronger and leaner for life!
Read More About PKNPAM21 (Updated November 14)




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 Pounds lost: 31.7 
 
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Member Since: 4/8/2008

SparkPoints: 49,603

Fitness Minutes: 13,749

My Goals:
1. Maintain consistency in my healthy eating habits.

2. Eat within my daily calorie range.

3. Eat within 2 hours of waking up.

4. Eat every 2-4 hours to keep my metabolism up and my starvation mode off.

5. Get at least 6 hours of sleep each night, 5 times a week.

6. PROGRESS not perfection!

7. Integrate strength training to become strong and lean.

My Program:
1. Walking at least 15,000 steps per day.

2. Bowflex Workout Plan (www.weight-lifting-complete.com/free-work
out-routine-for-bowflex/)

3. Crunches w/Ball

4. Squats w/Ball

5. Pushups

Personal Information:
After reaching my goal weight, I am now focusing on maintaining a healthy weight and becoming stronger.

Other Information:
GREAT QUOTES TO MOTIVATE ME:

~ Discipline is doing what you know needs to be done even though you don't want to.

~ Sweat is fat crying.

~ What you eat in private, you wear in public.

~ Your body keeps an accurate journal regardless of what you write down...

~ Great things are not done by impulse, but by a series of small things brought together (Vincent van Gogh)

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Snowflake
From:
LOSLUNAS

Happy Face
From:
MIMI_ROAR

Workout Clothes
From:
GYMRAT_AT44

Scale
From:
PKNPAM21

Workout Clothes
From:
PKNPAM21

Digital Camera
From:
CAPSCATS




Member Comments:
ZSEN77
12/9/2014 8:13:02 AM

I added you as a friend because I really enjoy your comments and advice in Mobil chat! I am also a mother of two. My oldest is 15 and has been a type 1 diabetic since she was 2. I am so happy to have found SP and motivation a ting people like you:)



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MUSCLES555
11/14/2014 7:33:14 AM

Just wanted to send you a special thanks your advice really got me to thinking about my life as a whole.you sound like you are very disciplined.again thank you for caring and the excellent advice.I hope all is going well for you and your family.



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LOSLUNAS
10/23/2014 3:01:31 PM

Thank you for the comment on my page. Hope you have a great weekend!



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MIMI_ROAR
9/11/2014 8:07:43 PM

Happy birthday



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MIMI_ROAR
9/5/2014 8:01:15 PM

Hi thank you for your comment and wishes. I am doing much better thanks for asking I believe my weight loss is due to a combination of things with my new way of eating and hard core exercises. emoticon



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