My handsome boys - March 2005

The family - March 2005

At the beach in San Diego - May 2007


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SP_STAFF GINA99        
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  • v GINA99
    hey pam, thanks for the add, congratulations on your 1.8 lb loss since you started that is awesome!!
    i also find that the food log is the most helpful, it is really nice to see exactly what you put in your mouth, somedays i feel like i've gone way overboard, but then when it is all added up it's just a little, lol, it really helps to keep your perspective and not beat yourself up over what you thought you did, i just need to start adding in the exercise part, one step at a time, though, that is how one walks a mile. have a great day!! :-)
    3840 days ago
  • v GINA99
    hey pam, i've added you as a friend, i'm a stay at home mom of two girls (6&8), i've gained 50 lbs since having my last girl, yo-yo dieting,(i had just 20 to lose now i have 70) i am really hoping to make a change and i'd like to have a few friends to help each other along the way, if you would like send me a message, thanks gina99
    3845 days ago
    Welcome to Viva Vancouver and Sparkpeople. We wish you luck on your journey and just wanted to let you know that if you need any support or advice then please check out our forums. Were still a small team but growing every day. If you get a chance, check out our new member survey. Its a good way to introduce yourself and meet your neighbors on sparkpeople! Happy Summer - Jenny
    3846 days ago