PKLOSES  
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Since I won't change the color of my page, I had to put something teal on it!!





Virtual me I'm striving to be at 135





Nov'08 Look at me with no hair!! Cut it all off for Locks for Love!!



I have 11 pics in my gallery





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One More Page for pk

Well, this page is here because I need to lose weight! Not only that, I need to develop the habits that contribute to a healthy lifestyle: good food choices - but using the 80/20 rule. It's alright to have that chocolate and use real butter as long as 80% of the time I make healthy food choices; exercise must become a regular and consistent part of my life; I need to drink liquids. While water is important, I do have a bad habit of going all day without drinking anything...at least I use to ...
Well, this page is here because I need to lose weight! Not only that, I need to develop the habits that contribute to a healthy lifestyle: good food choices - but using the 80/20 rule. It's alright to have that chocolate and use real butter as long as 80% of the time I make healthy food choices; exercise must become a regular and consistent part of my life; I need to drink liquids. While water is important, I do have a bad habit of going all day without drinking anything...at least I use to but since using SP I do drink more water, and I drink it everyday.

And I need motivation, and nudging every once in awhile to keep me on track...having this page at SP helps me in all these areas, as does posting in the various threads on different teams.

Looking forward to a new me!




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My Ticker:

 Pounds lost: 35.0 
 
0
18.25
36.5
54.75
73


 
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Member Since: 9/18/2007

SparkPoints: 0

Fitness Minutes: 4,902

My Goals:
To do as much as I can without harming myself.



My Program:
Currently on fruits, vegies, legumes, nuts. No caffeine, no sugar nor sugar substitutes, no chemical additives; no processed foods (haven't eaten the latter for over a year); no fast foods.

Re-starting my fitness program...but not like before when I did so much it finally got to the point I hated it. This time it's slow and steady and consistency that is the goal.

Personal Information:
I'm live in west central IL - part of the area once known as the Heartland of America due to the number of farms around here and the huge corn production that goes on in this part of the state. We could also be called the deer hunter's paradise. There are so many white-tailed deer in this area that hunters come from all over during deer season.

I'm divorced..my DS and DD are grown with children of their own. I'm a hop-in-the-car-and-go anywhere that's accessible by car person!! Just ask my friends and family LOL

Other Information:
I'm owned by Mei-ling and Sui-linn...their pic is In my photo gallery.

4-29-08 Just had to change my starting weight. Got a new digital scale earlier this month and it showed I weighed 10 pounds more than my spring scale...forgot about changing that starting weight till I was blogging today.

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Teapot
From:
HEARTOFCHRIST

Green Tea
From:
FORMADISON

Rose
From:
YESYOUCAN4

Gold Star
From:
MABELL1WFTX

Two Thumbs Up
From:
782298

Workout Clothes
From:
BABE2B




Member Comments:
YESYOUCAN4
1/19/2010 10:23:15 PM

Welcome to the Teal team, it's a great team to be a part of!
See you on the thread



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SSDOWNS
1/19/2010 10:03:49 PM

Hello there, My name is Sonja I am the co-captain of the Teal Troopers
Just stopping in to welcome you to BLC12.



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MABELL1WFTX
1/19/2010 4:59:01 PM

Hi, this is Alice, MABELL1WFTX, Captain of the TEAL TROOPERS. Looking for you to sign in any day now, The powers to be tell me you are new on our team and we are excited to get you there and get you started. We are a very active and chatty group this year. Lots of challenges and things to do. So come on over and join us. We are all working for success this round. Looking for you soon.

Alice



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NEPHRONI
1/18/2010 9:58:56 PM

That 80/20 rule would never work for me. I have very little self control when it comes to goodies, so I just avoid them altogether!! Have a great BLC 12!
Kirsten / Red Hots



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JD394471
1/18/2010 2:20:33 PM

Hello,
Donna, captain of the RedHot Chili Steppes, stopping by to say hehllo and wish you good luck this round.



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