PKLOSES  
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Since I won't change the color of my page, I had to put something teal on it!!





Virtual me I'm striving to be at 135





Nov'08 Look at me with no hair!! Cut it all off for Locks for Love!!



I have 11 pics in my gallery





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One More Page for pk

Well, this page is here because I need to lose weight! Not only that, I need to develop the habits that contribute to a healthy lifestyle: good food choices - but using the 80/20 rule. It's alright to have that chocolate and use real butter as long as 80% of the time I make healthy food choices; exercise must become a regular and consistent part of my life; I need to drink liquids. While water is important, I do have a bad habit of going all day without drinking anything...at least I use to ...
Well, this page is here because I need to lose weight! Not only that, I need to develop the habits that contribute to a healthy lifestyle: good food choices - but using the 80/20 rule. It's alright to have that chocolate and use real butter as long as 80% of the time I make healthy food choices; exercise must become a regular and consistent part of my life; I need to drink liquids. While water is important, I do have a bad habit of going all day without drinking anything...at least I use to but since using SP I do drink more water, and I drink it everyday.

And I need motivation, and nudging every once in awhile to keep me on track...having this page at SP helps me in all these areas, as does posting in the various threads on different teams.

Looking forward to a new me!




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My Ticker:

 Pounds lost: 35.0 
 
0
18.25
36.5
54.75
73


 
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Member Since: 9/18/2007

SparkPoints: 0

Fitness Minutes: 4,902

My Goals:
To do as much as I can without harming myself.



My Program:
Currently on fruits, vegies, legumes, nuts. No caffeine, no sugar nor sugar substitutes, no chemical additives; no processed foods (haven't eaten the latter for over a year); no fast foods.

Re-starting my fitness program...but not like before when I did so much it finally got to the point I hated it. This time it's slow and steady and consistency that is the goal.

Personal Information:
I'm live in west central IL - part of the area once known as the Heartland of America due to the number of farms around here and the huge corn production that goes on in this part of the state. We could also be called the deer hunter's paradise. There are so many white-tailed deer in this area that hunters come from all over during deer season.

I'm divorced..my DS and DD are grown with children of their own. I'm a hop-in-the-car-and-go anywhere that's accessible by car person!! Just ask my friends and family LOL

Other Information:
I'm owned by Mei-ling and Sui-linn...their pic is In my photo gallery.

4-29-08 Just had to change my starting weight. Got a new digital scale earlier this month and it showed I weighed 10 pounds more than my spring scale...forgot about changing that starting weight till I was blogging today.

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HEARTOFCHRIST

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FORMADISON

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YESYOUCAN4

Gold Star
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MABELL1WFTX

Two Thumbs Up
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782298

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Member Comments:
KAYALDA
1/20/2010 4:02:25 PM

Hey there, Just stopping by to welcome you to the Teal Troopers team! This is an amazing group of women who are fun, energetic, not to mention very supportive. I look forward to getting to know you better as we journey towards our goals.



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BABE2B
1/19/2010 11:17:14 PM

Good luck in tomorrow's weigh-in! Go Teal Troopers!! emoticon



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MA_DIDDLES
1/19/2010 11:01:37 PM

WHEW !!
......oooO................ I walked all the way over here just
.....(....)....................to give you this (((HUG)))
......)../....Oooo........a bit of encouragement,
.....(_/.....(....)..........and welcome you to BLC-12.
................\..)...........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......




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BABE2B
1/19/2010 10:44:18 PM

Welcome to the Teal Troopers!! I'm a newbie to the team this year but my mom (Anitagoodbody) has been on it the last few BLCs and has just loved it! I am so excited to be a part of the team. The people here are fantastic...not only are they supportive and fun but they're competitive as well which works great for someone like me who, yes I will admit it, likes to win!!! Hoping this BLC helps you reach all of your goals. Look forward to getting to know you.

emoticon



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ANITAGOODBODY
1/19/2010 10:24:18 PM

Hi PK - and welcome to the Teal Troopers! This is the best team with the best cappies! I see you are a survivor, so you know how to fight. I am glad to be in this battle with you. Where do you live in Illinois??? I live in Virginia Beach now, but I grew up (jr. high- college) in Urbana. My family is still there except for my baby sis who we talked into moving here with her family about 13 yrs. ago. Don't miss the Illinois winters.



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